In this episode, I discuss the visceral feeling of contraction that often arises when we face overwhelming challenges or opportunities or when a limiting belief is rising to the surface that is ready to be released. This physical response is our subconscious mind's signal to pay attention. Instead of interpreting this discomfort as a sign of inadequacy or fear, this is an invitation to see this contraction as a positive sign to release a limiting belief that no longer serves you.

HIGHLIGHTS
00:00:00 - Introduction to Contraction as a Gift
00:01:00 - Understanding the Subconscious Mind
00:02:30 - The Role of Limiting Beliefs
00:04:00 - Getting Curious About Contraction
00:05:30 - Client Example: Contraction and Money
00:07:30 - Rewiring Limiting Beliefs
00:09:00 - Personal Experience with Expansion
00:10:30 - Questions to Explore Your Contraction
00:12:00 - Embracing Contraction for Growth

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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