Episodios

  • 'Perspective & Recognizing The Real' on the MINDBENDER MENTAL PERFORMANCE PODCAST
    Jul 18 2025
    On this episode of the MINDBENDER MENTAL PERFORMANCE PODCAST, host Michael Kowalski breaksdown Chapter 7 of 'The Mental Keys to Hitting' by Harvey Dorfman. The discussion centers around perspective and recognizing the real.
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    10 m
  • Turning Fear Into Fuel on the MINDBENDER MENTAL PERFORMANCE PODCAST
    Jul 17 2025
    Host Michael Kowalski discusses the scripture 2 Timothy 1:7, which states that God gave us a spirit not of fear but of power and love and self-control. He explains how this verse can be applied to mental performance in sports, specifically baseball. The discussion focuses on turning fear into fuel, building an unshakable mindset, and developing the ability to breathe with intent and control one's emotions.
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    9 m
  • The Importance of Concentration in Achieving Consistent Performance on the MINDBENDER PODCAST
    Jul 14 2025
    Kowalski discusses the importance of concentration and focus in achieving consistent and confident performance. He talks about how most hitters take focus for granted and struggle to stay present when things go sideways. He shares practical exercises to improve focus, such as staring at a picture, playing card concentration, and using concentration grids.
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    12 m
  • Self-talk & Its Impact on Performance on the MINDBENDER MENTAL PERFORMANCE PODCAST
    Jul 14 2025
    Kowalski discusses self-talk and its impact on performance. He talks about how language can be viewed as a brain tool that shapes performance. He also shares key takeaways from Harvey Dorfman's book 'The Mental Keys to Hitting', including the need to clean up delivery and not say 'don't' or use negative language.
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    11 m
  • Self-Coaching in the Heat of Battle on the MINDBENDER PODCAST
    Jul 9 2025
    Kowalski discusses self-coaching in the heat of battle, as described by Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of taking control and responsibility for one's own mental game. He highlights the need to study oneself, identify areas for improvement, and develop a plan to overcome challenges.
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    8 m
  • The Importance of Setting Goals & Living Up to One's Own Expectations on MINDBENDER PODCAST
    Jul 9 2025
    Kowalski discusses the importance of setting goals and living up to one's own expectations rather than others'. He emphasizes that players should focus on their behavior and process, not just results. He also discusses the importance of controlling one's thoughts and behaviors, and not letting emotions dictate actions.
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    12 m
  • Learning from Failures & Setbacks in Baseball on Mindbender Mental Performance Podcast
    Jun 10 2025
    Kowalski discusses the importance of learning from failure and setbacks in baseball. He breaks down chapter 10 of 'Heads Up Baseball' by Ken Revizza and Tom Hanson, focusing on special opportunities to learn when the game humbles you. He also touches on role players, injuries, and life after baseball, highlighting the importance of character, consistency, and humility.
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    11 m
  • How to Work on your Mental Game in Practice on Mindbender Mental Performance Podcast
    May 16 2025
    Kowalski discusses how to work on your mental game in practice from chapter 9 of 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of purposeful reps, intentional mental game reps, and focused practice to build mental toughness.
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    14 m