Mindbender Mental Performance Podcast Podcast Por No Filter network arte de portada

Mindbender Mental Performance Podcast

Mindbender Mental Performance Podcast

De: No Filter network
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Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.2024 Bleav Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Turning Fear Into Fuel on the MINDBENDER MENTAL PERFORMANCE PODCAST

    Turning Fear Into Fuel on the MINDBENDER MENTAL PERFORMANCE PODCAST
    Jul 17 2025
    Host Michael Kowalski discusses the scripture 2 Timothy 1:7, which states that God gave us a spirit not of fear but of power and love and self-control. He explains how this verse can be applied to mental performance in sports, specifically baseball. The discussion focuses on turning fear into fuel, building an unshakable mindset, and developing the ability to breathe with intent and control one's emotions.
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    9 m
  • The Importance of Concentration in Achieving Consistent Performance on the MINDBENDER PODCAST

    The Importance of Concentration in Achieving Consistent Performance on the MINDBENDER PODCAST
    Jul 14 2025
    Kowalski discusses the importance of concentration and focus in achieving consistent and confident performance. He talks about how most hitters take focus for granted and struggle to stay present when things go sideways. He shares practical exercises to improve focus, such as staring at a picture, playing card concentration, and using concentration grids.
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    12 m
  • Self-talk & Its Impact on Performance on the MINDBENDER MENTAL PERFORMANCE PODCAST

    Self-talk & Its Impact on Performance on the MINDBENDER MENTAL PERFORMANCE PODCAST
    Jul 14 2025
    Kowalski discusses self-talk and its impact on performance. He talks about how language can be viewed as a brain tool that shapes performance. He also shares key takeaways from Harvey Dorfman's book 'The Mental Keys to Hitting', including the need to clean up delivery and not say 'don't' or use negative language.
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    11 m
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