What happens when the business you worked so hard to build starts to feel too small, too tight, or just… off?

In this episode, I sit down with coach and therapist Anna Holtzman to explore what it really looks like to outgrow a version of your work—and what it takes to pivot toward something more aligned. Anna shares her deeply personal story of leaving a career in reality TV, navigating chronic migraines, and discovering that discomfort is often the signal that your purpose is evolving.

You’ll hear about nervous system-informed pivots, the illusion of "playing it safe," and why so many ambitious women hit a wall in perimenopause or menopause—not because they’re doing something wrong, but because they’re being called into something deeper.

If you’ve been feeling the nudge to shift gears but fear is holding you back, this episode will leave you feeling grounded, seen, and powerfully equipped to move forward.

00:00 – Anna’s many pivots: from architecture to reality TV to therapy
05:57 – Chronic migraines and the first sign something was out of alignment
11:00 – Realizing pain isn’t always physical—it’s emotional and social too
16:00 – The turning point: discovering mind-body work through Curable
20:00 – How journaling unlocked a deeper layer of self-healing
24:00 – Feeling “too big” for the business she built
27:00 – The coach who mirrored back her truth—and sparked a massive pivot
30:00 – What alignment feels like in the body (and why fear melts when you find it)
34:00 – The themes women bring into midlife: burnout, reinvention, standing in truth
39:00 – The Melt Through Method: Anna’s signature tool for clarity and calm

To Learn More About Anna Holtzman:
Website: http://www.annaholtzman.com
IG: https://www.instagram.com/anna_holtzman/
Email: anna@annaholtzman.com

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

If you’ve been waking up foggy, tired, and disconnected—like your body, mind, and business are no longer in sync—this episode is for you.

We're diving into what really happens during perimenopause and menopause that most people don’t talk about. Yes, hormones are part of it—but they’re not the whole story. I’m breaking down how burnout, brain fog, exhaustion, and low motivation are actually signs your nervous system is dysregulated and your old way of working no longer fits the woman you’re becoming.

You’ll also hear why most wellness advice doesn’t work for women navigating the menopause transition—especially entrepreneurs—and how to begin healing on every level: physical, emotional, and energetic.

If you’ve been craving clarity, peace, and a deeper sense of purpose… this episode will feel like a deep exhale.

Episode Timestamps:

1:33 – My wake-up call during perimenopause
3:48 – Why “just push through” stops working during the menopause transition
6:10 – The performance loop that leads to burnout in entrepreneurs
8:22 – What nervous system dysregulation really looks like
11:04 – Hidden signs you’re stuck in survival mode
13:55 – Why typical wellness tips don’t work for women in menopause
16:12 – The deeper intersection of hormones, mindset, and business
18:49 – Your blocks aren’t flaws—they’re nervous system adaptations
21:30 – Shedding an outdated identity during menopause
24:00 – Real alignment doesn’t look like perfection
26:45 – How to rewrite your story with compassion and clarity
29:03 – The nervous system work that creates lasting change
31:22 – One belief shift that changed everything
34:08 – A guided question to reconnect to your purpose
36:44 – What’s next, and an invitation to take the next step

💖If this resonated, share it with a friend or leave a review—it helps more women find this kind of support during the menopause transition.

Want to dive deeper, check out my free mini course: How To Menopause Proof Your Business

In this inspiring crossover episode with Vanessa Hallux on her Paid to Be You podcast, we dive into the profound spiritual transformation that menopause offers. Together, we reframe menopause as a powerful rite of passage—a time for women to reclaim their power, embrace aging with confidence, and redefine their identities far beyond physical symptoms.

I share my signature four-pillar framework—Rebalance, Reset, Reveal, and Revolutionize—that guides women through this transformative stage. We also explore the timeless importance of community, support, and ancient wisdom in navigating this journey. Packed with personal stories and expert insights, this episode is an activation for women ready to step into their most vibrant, purposeful selves.

Tune in for a conversation that will inspire you to see menopause not as an end, but as the beginning of a bold, empowered chapter.

00:00 Introduction and Episode Overview

01:07 Guest Introduction: Dr. Adrian's Journey

02:32 Reframing Menopause: A Holistic Approach

11:58 The Four Pillars Framework

18:14 Community and Cultural Perspectives

23:50 Empowerment and Redefining Aging

27:22 Conclusion and Contact Information

_______________________________________________________________________________________

Venessa Hallick

Book: Paid to Be You:Elevate Your Mindset, Unleash Your Message and Have It All Without Sacrifice

IG: @vanessahallick_

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this episode I challenge the common perception that menopause symptoms are solely due to declining hormones. Instead, we talk about how the drop in hormones leads to deeper imbalances bubbling to the surface which fuel symptoms. One of the imbalances that is very common in menopasue and midlife is insulin resistance and it can fuel a lot of menopause symptoms. In this episode we talk about the role of insulin and the consequences of insulin resistance, and its links to various health issues. I also outline 4 powerful strategies to manage and correct insulin resistance, promoting overall well-being and symptom reduction in menopause.

00:00 Introduction to Menopause Symptoms

01:03 Understanding Menopause Symptoms

04:17 The Role of Insulin in Menopause

05:11 Insulin Resistance Explained

07:37 Symptoms of Insulin Resistance

11:11 Causes of Insulin Resistance

20:00 Addressing Insulin Resistance

26:41 Conclusion and Next Steps

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Resources mentioned in this podcast:
The Mastering Menopause Guide

Insulin Resistance Calculator

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this episode of the 'Mastering Menopause and Midlife' podcast, host Dr. Adrienne discusses how menopause, is often viewed negatively in Western culture, but that we should be thinking about it as a time of empowerment and transformation. Emphasizing the importance of mindset, Dr. Adrienne explores the societal differences in menopause perceptions, and the potential for personal and business growth during this period. The episode provides practical strategies for shifting negative beliefs and embracing menopause as a catalyst for elevating life, health, and wealth.

00:00 Introduction to Menopause and Mindset

00:29 Welcome to the Podcast

01:11 Mindset: The Key to Thriving in Menopause

01:57 Rebranding Menopause

02:31 Positive Attitudes and Cultural Differences

06:35 The Power of Mindset in Menopause

11:03 Mindset Tools for Business and Health

18:51 Shifting Negative Beliefs

23:11 Conclusion and Final Thoughts

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this episode of the Mastering Menopause and Midlife podcast, Dr. Adrienne Stein ND challenges the outdated narrative around menopause. She discusses why this vital transition is often misrepresented as solely about symptoms and loss, instead of being recognized as a time of rebirth and empowerment. Dr. Adrienne shares insights from her practice, where women experience transformative shifts in health, confidence, and purpose during menopause. Tune in to explore how rethinking menopause can elevate your life, business, and well-being, and discover why it's time for a new, empowering story about this important phase.


00:00 Introduction to Menopause Misconceptions
01:11 Empowering Women Through Menopause
03:01 Menopause as a Catalyst for Personal Growth
04:00 Entrepreneurial Shifts During Menopause
05:45 Rebranding Menopause: A New Perspective
06:18 Transitioning with Consciousness
08:00 The Power of Menopause
08:16 Challenging the One-Sided Narrative
09:41 Therapies and Strategies for Symptom Relief
03:01 A Time of Incredible Transition
04:00 Entrepreneurial Shifts and Legacy Building
06:43 Embracing the Rebirth
08:00 Final Thoughts on Menopause

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this episode, we dive into the importance of resilience during menopause. Many women don't realize just how much stress their bodies are under during this time of change. As we navigate the menopause transition, our ability to handle additional stress—like staying up late or eating at odd hours—can start to feel like it is taking a toll. What might have been easy to bounce back from in our younger years can now leave us feeling drained.

But don’t worry! I’m sharing 3 simple hacks to help you build resilience and feel more balanced. Whether you're dealing with stress, sleepless nights, or just want to feel more like yourself again, these tips can make a big difference.

Tune in, take a deep breath, and let's work on thriving through this powerful phase of life together!

00:00 Introduction: The Struggles of Perimenopause and Menopause

01:38 Understanding Resilience in Menopause

03:38 The Impact of Hormonal Changes on the Body

07:30 Lifestyle Changes to Rebuild Resilience

12:10 The Importance of Diet in Building Resilience

16:41 Scaling Back: Managing Stress and Responsibilities

21:10 Adaptogens: Herbal Support for Stress and Resilience

24:05 Conclusion: Embracing Resilience in Menopause

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/