In this episode I challenge the common perception that menopause symptoms are solely due to declining hormones. Instead, we talk about how the drop in hormones leads to deeper imbalances bubbling to the surface which fuel symptoms. One of the imbalances that is very common in menopasue and midlife is insulin resistance and it can fuel a lot of menopause symptoms. In this episode we talk about the role of insulin and the consequences of insulin resistance, and its links to various health issues. I also outline 4 powerful strategies to manage and correct insulin resistance, promoting overall well-being and symptom reduction in menopause.

00:00 Introduction to Menopause Symptoms

01:03 Understanding Menopause Symptoms

04:17 The Role of Insulin in Menopause

05:11 Insulin Resistance Explained

07:37 Symptoms of Insulin Resistance

11:11 Causes of Insulin Resistance

20:00 Addressing Insulin Resistance

26:41 Conclusion and Next Steps

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Resources mentioned in this podcast:
The Mastering Menopause Guide

Insulin Resistance Calculator

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/