In this episode, we dive into the importance of resilience during menopause. Many women don't realize just how much stress their bodies are under during this time of change. As we navigate the menopause transition, our ability to handle additional stress—like staying up late or eating at odd hours—can start to feel like it is taking a toll. What might have been easy to bounce back from in our younger years can now leave us feeling drained.

But don’t worry! I’m sharing 3 simple hacks to help you build resilience and feel more balanced. Whether you're dealing with stress, sleepless nights, or just want to feel more like yourself again, these tips can make a big difference.

Tune in, take a deep breath, and let's work on thriving through this powerful phase of life together!

00:00 Introduction: The Struggles of Perimenopause and Menopause

01:38 Understanding Resilience in Menopause

03:38 The Impact of Hormonal Changes on the Body

07:30 Lifestyle Changes to Rebuild Resilience

12:10 The Importance of Diet in Building Resilience

16:41 Scaling Back: Managing Stress and Responsibilities

21:10 Adaptogens: Herbal Support for Stress and Resilience

24:05 Conclusion: Embracing Resilience in Menopause

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/