Episodios

  • #16:什么是找到快乐的艺术｜What's the Art of Finding Happiness?

    #16:什么是找到快乐的艺术｜What's the Art of Finding Happiness?
    May 13 2025
    这一期播客，我想与你分享一个平凡却深刻的主题——快乐，其实就在此刻。这一周，我经历了一些特别的时刻与深刻的思考，我读了一行禅师的书《没有泥，就没有莲花》。书中“巴蒂亚”的故事深深触动了我： 从一位手握权势的省长，到放下一切、坐在树林里感叹“我的快乐，我的快乐”，他找回了真正的自由与宁静。在这一集里，我分享了：为什么真正的快乐不在遥远的未来，而是在当下的呼吸之间我如何面对一场工作坊只有一位参与者时，仍感到满满的幸福我与丈夫在阳光下度过的简单母亲节，以及那一位来访者深刻的疗愈经历为什么“选择看见此刻的美好”，是一种智慧，也是一种艺术一行禅师教我的日常练习：吸气，呼气，回到身体，回到现在🌱 愿你听完这一集，也能在日常生活中感受到： “快乐，就在当下。”📌 本集提到的推荐书籍： 《没有泥，就没有莲花》（一行禅师）📅播客播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 📌📌📌 希望参加2025年5月21号周三晚上的社区免费线上学习？本期内容：家庭系统排列的原理👉请填报名表报名： https://forms.gle/RyQCZttKrbiVaqCSAIn this episode, I want to share with you a simple yet profound theme— Happiness is found right here, in this moment.This past week, I experienced some meaningful moments and deep reflections. I revisited Thich Nhat Hanh’s book No Mud, No Lotus. One story in particular touched me deeply— The story of Badhiya.He was once a powerful provincial governor. But when he let go of everything and sat quietly in the forest, he whispered,“My happiness, my happiness.” In that moment, he rediscovered true freedom and inner peace.In this episode, I reflect on:• Why true happiness isn’t somewhere in the distant future, but in the breath we take right now • How I still felt deeply joyful even when only one person showed up to my workshop • A simple, beautiful Mother’s Day I spent with my husband, and the powerful healing journey of that one participant • Why choosing to see the beauty of the present is a form of wisdom—and an art • The daily practice Thich Nhat Hanh taught me: inhale, exhale, come back to the body, come back to now🌱 I hope this episode invites you to slow down and gently feel: “Happiness is right here, right now.”📖 Featured book in this episode: No Mud, No Lotus by Thich Nhat Hanh📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.Help me grow this healing space:If this episode moved or inspired you, please:Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTubeShare the podcast with friends and loved onesYour support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership📌📌📌 Would you like to join the free online community session on Wednesday evening, May 21, 2025?Topic of this session: The Principles of Family Constellations👉 Please fill out the registration form here: https://forms.gle/RyQCZttKrbiVaqCSA
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    33 m
  • #15：母亲节特辑 ：妈妈，我长大了！| A Mother's Day Special：Mama, I Grow Up Now!

    #15：母亲节特辑 ：妈妈，我长大了！| A Mother's Day Special：Mama, I Grow Up Now!
    May 9 2025
    这一期播客，是我献给大家母亲节的一份心意。在这个播客中，我分享一个我们许多人都经历过，却常常难以说出口的主题：与母亲之间的爱与纠结。在家庭系统排列的旅程中，我一次次看见——当我们与母亲的连结受阻，我们与生命的连结也会受阻。而当我们能够走上疗愈与和解之路，我们便能真正地拥有自己的力量，成为更完整的自己，也成为更自由的父母。在这一期里，我分享了：我是如何一步步理解母亲的生命故事，慢慢卸下对她的怨与求我曾被母亲不断的批评、比较、期待包裹着，看不见自己的价值我如何一步步，从“妈妈的声音”中脱身，开始听见自己灵魂的声音我的女儿如何以她的反叛唤醒我，让我彻底打破祖辈传下来的家庭脚本最重要的，我如何终于在心里轻轻地对妈妈说：“妈妈，我长大了” 我朗读了几句我最敬爱的系统排列老师写下的疗愈语句，这些语句在我的成长路上一次次抚慰我，也希望它们能抚慰你。如果你和母亲之间还有些未曾放下的牵绊，愿这期播客能成为一盏灯，照见你的内在，照见你渴望和解、渴望爱的灵魂。愿你也能说出属于你自己的那句话，对母亲、也对你自己。 祝你度过一个充满爱的母亲节！📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership This episode is my heartfelt gift for Mother's Day.I want to share a theme that many of us have lived through, yet often find difficult to put into words: the love and entanglement between us and our mothers. On my journey with Family Constellations, I’ve come to see—again and again—that when our connection with our mother is blocked, our connection with life itself becomes blocked. But when we choose the path of healing and reconciliation, we begin to reclaim our power, become more whole, and show up as freer, more conscious parents.In this episode, I share:How I gradually came to understand my mother’s life story, and slowly released the blame and the longingHow I was wrapped in her constant criticism, comparison, and expectations, unable to see my own worthHow I learned to step away from “my mother’s voice” and began to hear the voice of my own soulHow my daughter’s rebellion became a wake-up call, helping me break the generational script passed down from our ancestorsAnd most importantly, how I finally found the strength to say in my heart: "Mama, I’ve grown up."I also read aloud a few healing sentences written by one of my most beloved teachers in systemic work—words that have comforted me time and again on my journey. I hope they can comfort you, too.If there are still unspoken knots between you and your mother, may this episode serve as a gentle light, illuminating your inner world, and the part of your soul that longs for reconciliation and love. May you, too, find your own words—spoken to your mother, and to yourself.Wishing you a Mother’s Day filled with love!📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.Help me grow this healing space:If this episode moved or inspired you, please:Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTubeShare the podcast with friends and loved onesYour support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating: 👉 https://www.patreon.com/c/yangmei/membership
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    33 m
  • #14:《MEEEI: 心光集 ·HeartLight》 能为你的成长和疗愈带来什么？| MEEEI: HeartLight – How This Podcast Can Support Your Growth and Healing

    #14:《MEEEI: 心光集 ·HeartLight》 能为你的成长和疗愈带来什么？| MEEEI: HeartLight – How This Podcast Can Support Your Growth and Healing
    May 8 2025

    回顾过去五个月的暂停和重新出发，我深感需要一个更贴合当下使命的名字和方向，陪伴更多华人家庭、自我探索者和疗愈旅程中的灵魂。播客从今天改名为：

    《MEEEI: 心光集 ·HeartLight》

    🌱 全新内容板块规划：

    1. 系统工作与家庭系统排列。分享我多年学习与实践中所吸收的专业知识。
    2. 自我成长的方式方法
    3. 自我疗愈的工具
    4. 深层人际连结的艺术.。包括亲密关系、亲子关系、与父母的关系、与同事朋友的互动。

    🎁特别预告：

    • 母亲节特别节目《妈妈，我长大了》
      周六上线，分享我与母亲之间深层疗愈的故事和系统观点。愿这份连结的修复，也带给你疗愈与勇气。
    • 5月11日阿姆斯特丹·免费英文工作坊开放报名
      主题：跨文化关系中的系统工作，欢迎中西伴侣一同参与，共度一个有深度、有爱的母亲节下午。

    📅播出频率调整：

    从本周起，我将每周更新三集播客：周二、周四、周六。欢迎订阅，不错过每一次相遇。

    💌与我连结：

    如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

    🙏支持我，让更多人听见疗愈之声：

    如果你喜欢这集的内容，请：

    • 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
    • 分享给朋友与家人

    你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。


    After a five-month pause, I felt the calling to start fresh — with a name and direction that better match my current mission: to support Chinese families, seekers, and soul-led individuals on their journey of healing and growth. The new name of this podcast from today:

    MEEEI: 心光集 ·HeartLight

    🌱 What to Expect Going Forward – Four Key Themes:

    1. Systemic Work & Family Constellations
    2. Personal Growth
    3. Tools for Self-Healing
    4. The Art of Deep Connection.

    🎁 Coming Up:

    • Mother’s Day Special Episode: “Mama, I’ve Grown Up”
      Premiering this Saturday, I’ll share how systemic work helped me heal and reconnect with my mother — a heartfelt episode filled with personal reflections and transformative practices.
    • Free In-Person Workshop in Amsterdam (May 11)
      An English-language workshop on how systemic work can support intercultural relationships. Perfect for Chinese-Western couples — come with your partner or friend to celebrate Mother's Day in a meaningful way.

    📅 New Schedule:

    Starting this week, I’ll be publishing three episodes a week — every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!

    💌 Let’s Stay Connected:

    If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.

    🙏 Help me grow this healing space:

    If this episode moved or inspired you, please:

    • Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTube
    • Share the podcast with friends and loved ones

    Your support means the world — and it helps more people find their way to healing, growth, and heartful connection.
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    35 m
  • #13: 从今天开始：让声音陪你走向成长与真实 | From Today On: Let This Voice Accompany You Toward Growth and Authenticity

    #13: 从今天开始：让声音陪你走向成长与真实 | From Today On: Let This Voice Accompany You Toward Growth and Authenticity
    May 6 2025

    🎙️从今天开始：让声音陪你走向成长与真实

    欢迎收听这一期特别的播客。2025年5月5日，我重新启动了MEEEI播客频道。这是一段真实而深刻的独白，一段属于我人生下半场的新起点。

    在这一集中，我分享了过去半年我为什么暂停播客的原因，包括身体的挑战、生活的反思以及一次可能改变命运的健康警告。面对生命的未知，我重新审视了自己的人生、梦想和使命，也坚定了用真诚的声音继续陪伴你的决心。

    你将听到：

    • 我如何走出身体和心理的低谷
    • 对生命、工作的深度复盘
    • 我的成长与挣扎，我的播客与写书计划
    • 未来一年的梦想与目标：播客、写书、家庭系统排列、深度学习和极简生活

    这是一集未经剪辑的发自我的内心的真情流露，也是一封写给你的邀请信。如果你也在人生的某个阶段感到迷茫、挣扎，或渴望改变，希望这集播客将带给你共鸣、力量与陪伴。

    🎙️ From Today On: Let This Voice Accompany You Toward Growth and Authenticity

    Welcome to this special episode of the MEEEI Podcast. On May 5th, 2025, I officially relaunched the channel. This episode is a heartfelt and profound monologue—marking a new beginning in the second half of my life.

    In this episode, I share the reasons why I paused the podcast over the past six months: physical challenges, deep personal reflection, and a health scare that could have changed everything. Faced with life’s uncertainties, I took the opportunity to reevaluate my journey, my dreams, and my purpose—and I’ve become even more committed to using my voice, sincerely and authentically, to walk alongside you.

    You’ll hear:
    • How I emerged from both physical and emotional lows
    • A deep reflection on life and work
    • My growth and struggles—and my plans for podcasting and writing
    • My goals for the coming year: podcasting, writing a book, family constellations, deep learning, and simple living

    This is a raw, unedited sharing straight from my heart—an invitation to you.
    If you're in a moment of uncertainty, struggle, or longing for change, I hope this episode will offer you resonance, strength, and a sense of companionship.
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    40 m
  • #12：爱的流动冥想：与你的父母和祖辈取得心灵的联系 | The Flow of Love Meditation: Connecting with Your Parents and Ancestors on a Soul Level

    #12：爱的流动冥想：与你的父母和祖辈取得心灵的联系 | The Flow of Love Meditation: Connecting with Your Parents and Ancestors on a Soul Level
    Nov 19 2024


    欢迎收听本期特别的 MEEEI 播客。在这一集中，我将为大家带来一段深具转化力量的冥想练习，这段冥想曾在我的工作坊中深深触动了许多华人父母的内心。这段冥想旨在帮助你与自己的父母以及站在你身后无数代祖辈重新建立连接，从中汲取力量、感受到爱，并找到一种深刻的归属感。

    无论我们身处何地，我们的生命与过去的世代息息相关。与父母和祖辈的连接不仅是文化认同的一部分，也是一种内在能量和力量的源泉。当我们与他们的爱重新连接时，我们会感到被支持和滋养。如果我们是父母的话，我们能够更好的把爱传递给我们的孩子，让他们也感到辈支持和滋养。

    我希望这段冥想能为你带来爱、温暖，以及与家人、祖辈加深连接，或重新建立连接的全新感受。

    如果你觉得这个冥想对你有意义，请帮助我把它分享给更多的人。如果这段冥想触动了你，我也非常期待你与我分享。💞

    你可以通过以下平台收看和收听MEEEI播客 ：

    💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499
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    15 m
  • #11：如何使用“生命之轮”复盘过去，规划未来 | How to Use the Wheel of Life to Reflect on the Past and Plan for the Future

    #11：如何使用“生命之轮”复盘过去，规划未来 | How to Use the Wheel of Life to Reflect on the Past and Plan for the Future
    Nov 8 2024
    欢迎收听今天的播客。在最新一期的播客中，我分享了一个非常实用的工具: “生命之轮”。这是一个帮助我们反思现状、平衡生活、规划未来的实用方法，特别适合忙碌的家长们去审视自己的人生和家庭的方向。在最近的线上社区活动中，一位家长谈到她目前感到很迷茫，不知道未来该何去何从。我介绍了“生命之轮”这个工具，帮助她和其他家长们在各自的生活中找到清晰的方向。大家的积极的反馈让我决定录制这一期播客，希望通过分享这个工具，帮助更多的家长找到自己的生活平衡与未来规划。在本期节目中，我将生命之轮分成了特别适合家长们的八大板块：事业财务健康人际关系个人成长娱乐/爱好贡献精神/心灵这些板块组成了我们的“生命之轮”，可以帮助我们评估每个领域的满足感和平衡度。比如，您的事业和财务或许很稳定，但健康或人际关系可能需要更多关注。通过这样的反思，我们能够更清晰地看出在哪些方面可以多投入一些心力，从而实现更和谐和满足的生活。在节目中，我将引导您如何创建并使用您的生命之轮，帮助您回顾过去的经验，并设定可以实现的成长目标。虽然保持生活的各个领域平衡很重要，但同样重要的是识别出哪个板块的提升对其他领域可能会产生积极影响。以下是使用生命之轮的一些关键步骤：： 🌟 细致反思：评估每个板块时，慢下来，听一些舒缓的音乐，深呼吸，真正连接自己在每个领域的感受。 🌟 设定小目标：选择一个板块，制定在未来几个月内能完成的小目标。专注于一个板块，循序渐进，成功的感觉会激励您继续成长。 🌟 找到关键领域：思考如果提升一个领域，能否对其他板块产生正面影响。比如，健康的提升可能会带来更多精力，改善工作、家庭和个人成长的各个方面。 🌟 关注贡献与心灵：这些板块往往被忽视，但它们能带来深层次的满足感和生活意义。当我们理解如何为他人做出贡献或与内心建立连接时，往往会发现新的快乐和能量源泉。希望这一期播客能够激发您去探索自己的生命之轮，并将其作为工具，创造更加平衡、喜悦和有意义的生活。反思我们的价值观和独特的人生旅程，不仅可以让我们更有光彩，还能加深与所爱之人的连接，让每天都更加充实有意义。Welcome to today’s podcast. In this latest episode, I share a highly practical tool called the “Wheel of Life.” This is a method that helps us reflect on our current state, balance various aspects of life, and make plans for the future. It’s especially helpful for busy parents looking to gain clarity on their own lives and family direction.In a recent online community event, one parent shared that she currently feels lost and uncertain about her future. I introduced her, and the other parents, to the “Wheel of Life” as a way to find clear direction within their own lives. The positive feedback from everyone inspired me to record this episode, with the hope that sharing this tool can help more parents achieve balance and create a purposeful future.In this episode, I break down the Wheel of Life into eight main areas that I believe are particularly relevant for parents:CareerFinancesHealthRelationshipsPersonal GrowthRecreation/HobbiesContributionSpiritualityThese areas serve as sections of our “life wheel,” which we can use to assess how balanced and fulfilled we feel in each part. For example, maybe your career and finances are strong, but your health or relationships need more attention. Through this reflection, you can start to see where you’d like to focus for greater harmony and satisfaction.In this podcast, I guide you through creating your Wheel of Life. I also explain how to use this tool to evaluate past experiences and set achievable goals for growth. While it’s important to keep each area of life balanced, it’s equally essential to recognize which section might have the most positive impact on other areas if we put more effort into it.Here are some essential steps to work with the Wheel of Life:🌟 Reflect Mindfully: Take your time as you evaluate each section. Put on calming music, take a few deep breaths, and truly connect with your feelings in each area.🌟 Set Small, Achievable Goals: Choose one area to work on for the next few months. By setting realistic goals in a single area, you’re more likely to succeed and find encouragement to continue growing.🌟 Identify Your Key Area: Reflect on which part of the Wheel of Life, if improved, could positively impact other areas. For example, better health could bring more energy to work, family time, and even personal growth.🌟 Contribution and Spirituality: These ...
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    11 m
  • #10: 经历艰难时刻？生命为你而来，而非发生在你身上 | Going through difficult times? Life Happens FOR you, not TO you

    #10: 经历艰难时刻？生命为你而来，而非发生在你身上 | Going through difficult times? Life Happens FOR you, not TO you
    Nov 2 2024

    欢迎收听今天的播客：“经历艰难时刻？生命为你而来，而非发生在你身上。” 我们都在人生中面临挑战，但这些时刻也为我们的成长提供了无价的机会。今天，我将分享四个关键见解，帮助你在困难时找到力量：

    🌸 实用的自我关爱工具：尤其在感到不堪重负时，练习积极的自我对话、自我关怀、自爱、自我接纳和自我赋能。
    🌸 正念练习：学习如何通过正念呼吸和小小的自我关怀举动恢复能量和韧性。
    🌸 拥抱生命之路：接纳自己的处境，以更好地支持家庭，将受害者心态转化为自我赋能。
    🌸 智慧与感人故事：聆听一位中国父亲抚养患有小胖威利综合症孩子28年的心路历程。他的故事强调了无条件的爱、积极参与社区以及为特殊需要儿童营造社会包容的重要性。

    我们人生遇到的挑战常常蕴含着成长和获取更多智慧的机遇。通过接受这些挑战和艰难的时刻，珍惜我们在这个过程中获取的教训和新的认知，我们可以积极有力的去改变自己的人生旅程，加深与自己及身边人的情感连接，并让自己活得更充实，更有意义。

    Welcome to today’s podcast, “Going Through Difficult Times? Life Happens For You, Not To You.” We all face challenges in life, but these moments offer us invaluable opportunities for growth. Today, I’ll share four key insights to help you find strength during tough times:

    🌸 Practical Self-Care Tools: Practice positive self-talk, self-compassion, self-love, self-acceptance, and self-empowerment, especially when feeling overwhelmed.

    🌸 Mindfulness Practices: Learn how mindful breathing and small acts of self-care can restore your energy and resilience.

    🌸 Embracing Life’s Path: Accept your circumstances to better support your family, transforming a victim mentality into empowerment.

    🌸 Wisdom and Deeply Touching Story: Gain inspiration from the heartfelt experiences of a father who has raised a child with Prader-Willi Syndrome for 28 years in China. His journey emphasizes the power of unconditional love, meaningful community contributions, and fostering societal awareness and acceptance for children with special needs.

    The challenges we encounter in life often carry opportunities for growth and deeper wisdom. By embracing these challenges and the difficult moments, and by valuing the lessons and new insights we gain along the way, we can powerfully transform our life journey. This transformation allows us to deepen emotional connections with ourselves and those around us, ultimately leading to a more fulfilling and meaningful life.

    您可以通过以下平台收看和收听MEEEI播客 ：

    You can watch the video or listen to the podcast on the following platforms:

    💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499

    🎧BuzzSprout: https://meeeipodcast.buzzsprout.com

    #chineseparents #teenagers #teen #parenting #parentingtips #parentingteens #parentingteenagers #communicateeffectively

    #青春期家长#育儿#青春期挑战 #青春期 #中国家庭 #沟通技巧 #沟通
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    17 m
  • #9: 渴望增进家庭成员的心灵链接？饭桌上试试这个方法 | Want to Strengthen Family Connections? Try This Simple Dinner Table Practice

    #9: 渴望增进家庭成员的心灵链接？饭桌上试试这个方法 | Want to Strengthen Family Connections? Try This Simple Dinner Table Practice
    Oct 25 2024

    本期播客中，我深入探讨了很多工作坊中我与大家分享过的饭桌上练习感恩对家庭生活的积极影响。

    无论是每晚的餐桌时光，还是日常生活中的简短分享，感恩都可以成为家人互相理解的桥梁，帮助家庭成员建立深厚的情感连接，让我们彼此的心灵更加靠近。

    本集亮点：

    1. 如何在餐桌上引入和培养感恩习惯

    2. 创建家庭分享空间的小贴士

    3. 感恩如何深化家庭纽带，尤其是与青春期孩子的关系

    4. 面对孩子抗拒时的应对建议

    感恩不仅仅是一个习惯，它是连接和理解的桥梁。如果你觉得本集内容有帮助，请订阅我的频道，分享给更多家庭，让我们的家庭生活更加和谐美好！

    In this podcast episode, I delve into the profound impact of gratitude on family life, expanding on last week’s discussion on this topic. I explore how gratitude strengthens family bonds, particularly in interactions with teenagers.

    Whether it’s during nightly family dinners or in everyday moments, gratitude can serve as a bridge for deeper understanding among family members, fostering meaningful emotional connections.

    Episode Highlights:

    1. How to introduce and cultivate a gratitude habit at the dinner table

    2. Tips for creating a family sharing space

    3. How gratitude deepens family bonds, especially with teens

    4. Approaches to handle resistance from children

    Gratitude is more than a habit; it’s a bridge for connection and understanding. If you find this episode helpful, please subscribe, share it with more families, and help create more harmony in family life!

    您可以通过以下平台收看和收听MEEEI播客 ：

    You can watch the video or listen to the podcast on the following platforms:

    💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499


    #chineseparents #teenagers #teen #parenting #parentingtips #parentingteens #parentingteenagers #communicateeffectively

    #青春期家长#育儿#青春期挑战 #青春期 #中国家庭 #沟通技巧 #沟通
    Más Menos
    10 m
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