#16:什么是找到快乐的艺术｜What's the Art of Finding Happiness? Podcast Por arte de portada

#16:什么是找到快乐的艺术｜What's the Art of Finding Happiness?

#16:什么是找到快乐的艺术｜What's the Art of Finding Happiness?

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 这一期播客，我想与你分享一个平凡却深刻的主题——快乐，其实就在此刻。这一周，我经历了一些特别的时刻与深刻的思考，我读了一行禅师的书《没有泥，就没有莲花》。书中“巴蒂亚”的故事深深触动了我： 从一位手握权势的省长，到放下一切、坐在树林里感叹“我的快乐，我的快乐”，他找回了真正的自由与宁静。在这一集里，我分享了：为什么真正的快乐不在遥远的未来，而是在当下的呼吸之间我如何面对一场工作坊只有一位参与者时，仍感到满满的幸福我与丈夫在阳光下度过的简单母亲节，以及那一位来访者深刻的疗愈经历为什么“选择看见此刻的美好”，是一种智慧，也是一种艺术一行禅师教我的日常练习：吸气，呼气，回到身体，回到现在🌱 愿你听完这一集，也能在日常生活中感受到： “快乐，就在当下。”📌 本集提到的推荐书籍： 《没有泥，就没有莲花》（一行禅师）📅播客播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 📌📌📌 希望参加2025年5月21号周三晚上的社区免费线上学习？本期内容：家庭系统排列的原理👉请填报名表报名： https://forms.gle/RyQCZttKrbiVaqCSAIn this episode, I want to share with you a simple yet profound theme— Happiness is found right here, in this moment.This past week, I experienced some meaningful moments and deep reflections. I revisited Thich Nhat Hanh’s book No Mud, No Lotus. One story in particular touched me deeply— The story of Badhiya.He was once a powerful provincial governor. But when he let go of everything and sat quietly in the forest, he whispered,“My happiness, my happiness.” In that moment, he rediscovered true freedom and inner peace.In this episode, I reflect on:• Why true happiness isn’t somewhere in the distant future, but in the breath we take right now • How I still felt deeply joyful even when only one person showed up to my workshop • A simple, beautiful Mother’s Day I spent with my husband, and the powerful healing journey of that one participant • Why choosing to see the beauty of the present is a form of wisdom—and an art • The daily practice Thich Nhat Hanh taught me: inhale, exhale, come back to the body, come back to now🌱 I hope this episode invites you to slow down and gently feel: “Happiness is right here, right now.”📖 Featured book in this episode: No Mud, No Lotus by Thich Nhat Hanh📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.Help me grow this healing space:If this episode moved or inspired you, please:Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTubeShare the podcast with friends and loved onesYour support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership📌📌📌 Would you like to join the free online community session on Wednesday evening, May 21, 2025?Topic of this session: The Principles of Family Constellations👉 Please fill out the registration form here: https://forms.gle/RyQCZttKrbiVaqCSA
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