Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut

The healing you’re looking for starts inside, NOT outside.

In this episode, I’ll show you how your thoughts, emotions, and state can hold the key to true, lasting health. You don’t need to change your meds, but you need to finally address the emotional pain beneath the surface.

You don’t need to earn healing—it’s your birthright. And quantum science is finally catching up with what we’ve always known: you are more energy than matter, and your beliefs shape your reality.

If you're ready to start listening to what your body is truly trying to say, this episode is for you. Good Gut Feeling Podcast: How Spirituality & Science Work Together in Holistic Healing.

Enjoy this episode? Don’t forget to leave a 5-star review!

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

#Mindfulness #MindBodyGutConnection #TrueHealing

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!

https://go.wholegut.com/top-5-ways-to-heal-your-gut

Ever feel like you’ve done everything right, but you still feel sick?

It might be time for a more personalized approach to your health.

In this episode, we talk about why food, mindset, and mindfulness are key to true health—and why a one-size-fits-all solution often doesn’t work.

True health isn’t about doing a fad diet. It starts with understanding your microbiome and realizing that how you think and what you eat both send powerful messages to your body. If you keep telling yourself you're not worthy of health, your body listens. And just like that, illness can follow.

Your health begins in your mind, on your plate, and with your breath.

Your body is a temple of health—honor it in a way that works for you!

Listen to this week’s episode of the Good Gut Feeling Podcast: Beyond the Diet: What True Health Really Looks Like

Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

#BeyondDiet #TrueHealth #GutHealth

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!

https://go.wholegut.com/top-5-ways-to-heal-your-gut

Have you found yourself cycling through countless diets with little success? It's time to discover what truly works for you.

In this episode, I’ll reveal the truths about dieting and guide you to understand what your body genuinely craves for optimal wellness.

The key to vibrant health lies in prioritizing whole, unprocessed foods, practicing mindfulness at mealtimes, and truly listening to your body’s signals. The colors on your plate and the pace at which you eat hold more power than any generic diet plan could offer.

You possess the ability to take charge of your health—empower yourself by tuning into your body's unique needs rather than relying on popular opinions. Your journey to well-being starts here!

Listen to this week’s episode of the Good Gut Feeling Podcast: The Truth About Diets: How to Eat for Real, Lasting Health.

Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!

https://go.wholegut.com/top-5-ways-to-heal-your-gut

Healing doesn’t always look graceful. Sometimes it feels like a crash, but that moment may be the beginning of a breakthrough.

In this episode, I guide you to pause, breathe, and start listening to the wisdom already inside you. Your body tries to get your attention through symptoms, and trauma from long ago still shapes how you feel today.

Through spiritual practices like breathwork, meditation, gratitude journaling, and prayer, you can release old energy and support your body’s natural ability to restore itself.

Tune into this week’s episode of the Good Gut Feeling Podcast: How to Heal from Within.

Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

#HealingStartsWithin #EnergyMedicine #SpiritualPractices

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!

https://go.wholegut.com/top-5-ways-to-heal-your-gut

Your body is NOT broken— it’s just out of balance.

From the wisdom of ancient practices like Chinese medicine and Ayurveda to practical steps you can take today, holistic healing is tuning your body, emotions, and energy, and making small shifts that bring you back into harmony.

Whether you’re feeling too wired, too tired, or just stuck in a cycle of not feeling like yourself, you’ll find guidance here.

You’ll learn how to work with your body’s messages—not against them—and how to bring calm when you’re overstimulated, and energy when you’re depleted.

Watch this week’s episode of the Good Gut Feeling Podcast: Balance Is the Medicine: A Holistic Approach to Healing.

Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

#Microbiome #WholeBodyHealing #GutHealth #RewireForHealth #MindBodyMedicine #HealthyGut #HealthPodcast #ListenToYourBody #HolisticHealing #YinAndYang #AncientHealing #BalancedLife #CreatingBalance #Harmony

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut

What if your gut serves as your inner compass, quietly guiding your decisions, emotions, and sense of purpose?

In this episode, I discuss the powerful connection between your brain and gut and how this relationship affects much more than just digestion. It influences how you process emotions, experience relationships, and feel aligned.

Once we understand that our bodies digest more than just food, we unlock the potential for true healing that promotes mental clarity, emotional balance, and a more profound sense of purpose.

Tune in to this week’s episode of the Good Gut Feeling Podcast: The Gut-Soul Connection: Bridging Biology, Medicine & Spirituality.

Enjoy this episode? Don’t forget to leave a 5-star review!

—--------------------

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

DISCLAIMER —

The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

#GutHealth #BrainGutHealing #RewireForHealth #MindBodyMedicine #MindBodyConnection #HealthyGut #GutFeeling #SoulConnection #Inflammation #StressManagement #ThePowerOfTheMind #HealthPodcast #ListenToYourBody

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut

You’ve tried the diets. You’ve taken the supplements. But deep down, something still doesn’t feel right. Here’s the truth: Healing also starts with your thoughts.

In this episode, I discuss how your mind is quietly shaping your body every single day. It’s not just stress– it’s the unresolved emotions, the buried traumas, and the constant mental chatter keeping your body in survival mode.

Your body listens to your mind. Changing your thoughts changes your chemistry, energy, and health.

Tune in to this week’s episode of the Good Gut Feeling Podcast: Hack Your Thoughts for Better Health

Enjoy this episode? Follow us on Spotify and leave a 5-star review!

https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52

—------------------

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

DISCLAIMER -

The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

#GutHealth #BrainGutHealing #RewireForHealth #MindBodyMedicine #MindBodyConnection #HealthyGut #LawofAttraction #Inflammation #StressManagement #ThePowerOfTheMind #HealthPodcast