Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut

You’ve tried the diets. You’ve taken the supplements. But deep down, something still doesn’t feel right. Here’s the truth: Healing also starts with your thoughts.

In this episode, I discuss how your mind is quietly shaping your body every single day. It’s not just stress– it’s the unresolved emotions, the buried traumas, and the constant mental chatter keeping your body in survival mode.

Your body listens to your mind. Changing your thoughts changes your chemistry, energy, and health.

Tune in to this week’s episode of the Good Gut Feeling Podcast: Hack Your Thoughts for Better Health

Enjoy this episode? Follow us on Spotify and leave a 5-star review!

https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52

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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

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X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

DISCLAIMER -

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