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Your body is NOT broken— it’s just out of balance.

From the wisdom of ancient practices like Chinese medicine and Ayurveda to practical steps you can take today, holistic healing is tuning your body, emotions, and energy, and making small shifts that bring you back into harmony.

Whether you’re feeling too wired, too tired, or just stuck in a cycle of not feeling like yourself, you’ll find guidance here.

You’ll learn how to work with your body’s messages—not against them—and how to bring calm when you’re overstimulated, and energy when you’re depleted.

Watch this week’s episode of the Good Gut Feeling Podcast: Balance Is the Medicine: A Holistic Approach to Healing.

Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!

Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

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LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

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