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Healing doesn’t always look graceful. Sometimes it feels like a crash, but that moment may be the beginning of a breakthrough.

In this episode, I guide you to pause, breathe, and start listening to the wisdom already inside you. Your body tries to get your attention through symptoms, and trauma from long ago still shapes how you feel today.

Through spiritual practices like breathwork, meditation, gratitude journaling, and prayer, you can release old energy and support your body’s natural ability to restore itself.

Tune into this week’s episode of the Good Gut Feeling Podcast: How to Heal from Within.

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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

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