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Ever feel like you’ve done everything right, but you still feel sick?

It might be time for a more personalized approach to your health.

In this episode, we talk about why food, mindset, and mindfulness are key to true health—and why a one-size-fits-all solution often doesn’t work.

True health isn’t about doing a fad diet. It starts with understanding your microbiome and realizing that how you think and what you eat both send powerful messages to your body. If you keep telling yourself you're not worthy of health, your body listens. And just like that, illness can follow.

Your health begins in your mind, on your plate, and with your breath.

Your body is a temple of health—honor it in a way that works for you!

Listen to this week’s episode of the Good Gut Feeling Podcast: Beyond the Diet: What True Health Really Looks Like

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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

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LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

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