Welcome to Episode #43 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares a powerful personal experience with anxiety and introduces a new tool—a guided pep talk—to help listeners not only recognize anxiety, but also speak directly to it with compassion and strength.

Key Points:

• Emotions in Motion: Emotions are meant to move through us—not be suppressed. When we trap emotions like anxiety, they build up and resurface as default reactions.

• The Power of the Breath: Shallow breathing keeps us stuck. Deep, conscious breathing brings us back to the present moment and helps process difficult feelings.

• Your Anxiety Has a Voice—So Should You: Instead of trying to push anxiety away, Matina encourages us to have a conversation with it—to acknowledge it, honor it, and then release it.

• The First Pep Talk Experience: Matina introduces her first anxiety pep talk, guiding listeners through a calming, compassionate dialogue with their anxious self.

• You Are Not Alone: The episode ends with an empowering reminder that anxiety does not define us—we’re human, we’re healing, and we’re never alone on this journey.

Join us for an engaging conversation as Matina shares insights on embracing anxiety as a signal—not a sentence—to help you reconnect with your breath, your body, and your peace.

Tune in now to embark on your journey towards emotional freedom and deep self-compassion.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #42 of From Loneliness to Overflow with Matina. In this episode, our guest, KerryAnn Hamilton, shares the inspiring story of how embracing her darkest moments helped her rediscover the truth of who she is. Through honoring pain and leaning into emotional discomfort, KerryAnn found not only healing—but a powerful reconnection to her inner light.

Key Points:

• Pain Is Inevitable, Suffering Is Optional: KerryAnn explores the difference between experiencing pain and choosing suffering, and how we can shift our perspective to find peace in the present.

• Triggers as Teachers: Rather than avoiding our shadows, KerryAnn invites us to see them as sacred guides that lead us to deeper self-awareness and transformation.

• The Power of Embodiment: She explains how reconnecting with the body and breath helps us process emotions, anchor into presence, and find healing from within.

• The Simplicity of Sacred Mantras: Mantras like “I am light” and “I am peace” serve as powerful tools for self-regulation and energetic alignment.

• A Guided Somatic Practice: Listeners are guided through a live 1-minute body scan to experience firsthand how to access stillness and release energetic tension.

Join us for an engaging conversation as KerryAnn Hamilton shares insights on turning emotional pain into embodied wisdom to help you live more authentically and joyfully.

Tune in now to embark on your journey towards inner peace and soul-first success.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About KerryAnn Hamilton:

KerryAnn Hamilton is a joyful, awakened, and connected soul embodying pure love. Her purpose on Earth is to help others remember, know, and trust the truth of who they truly are and why they are here. She guides people to make radical, transformative changes in their lives—activating, healing, and awakening their true power in a joyful way, without reopening past wounds or painful memories.

As a mystic and shaman, KerryAnn blends ancient and modern healing and embodiment practices, drawing from over a decade of professional experience as well as soul journeys spanning multiple lifetimes. She has been blessed to learn from some of the greatest teachers of our time, continuously evolving her soul and dedicating herself to the highest level of service. KerryAnn believes that investing in oneself leads to becoming the highest version of oneself—empowering her to guide and activate others to remember the profound truth of their own souls.

Follow KerryAnn on Instagram: @kerryann_hamilton

Welcome to Episode #41 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares a powerful and deeply personal journey of emotional healing, self-awareness, and choosing oneself through every feeling—from rage to stillness. She explores how silence, far from being a void, can be a profound source of strength and transformation.

Key Points:

• Healing Has Layers: Matina reflects on how healing is not a destination but a continuous process. Each emotional wave offers an opportunity to deepen our understanding of self.

• Rage as a Teacher: Triggered by a current event, Matina uncovers unresolved rage linked to past trauma and addiction, showing how old emotions can resurface for release.

• Emotional Awareness in Parenting: She shares how emotional awareness helped her support her children during their own moments of rage, encouraging conscious emotional conversations at home.

• The Power of Whispers: Matina illustrates how choosing silence over reaction can be an act of empowerment. Her whispers now carry more strength than past roars.

• Uprooting for Growth: She compares her transformation to a flower that had to be uprooted to grow—emphasizing that creating a nurturing inner and outer environment is key to self-love.

Join us for an engaging and raw conversation as Matina Singh opens up about embracing every emotion, letting go of old pain, and making the conscious choice to choose herself.

Tune in now to embark on your journey towards emotional freedom and radical self-love.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #40 of From Loneliness to Overflow with Matina. In this episode, our guest, Kristi Newman, shares the inspiring story of how horses guided her from deep personal pain toward self-reclamation, healing, and emotional wholeness. Through vulnerability, forgiveness, and energetic connection, Kristi takes us on a journey where trauma becomes a catalyst for inner alignment and true presence.

Key Points:

• From Trauma to Trust: Kristi opens up about the pain of a broken relationship and how she chose to rebuild her life not through bitterness, but through inner work and compassion.

• Forgiveness as Freedom: Letting go of the need to be “right,” Kristi explains how forgiveness shifted her energy and allowed joy to return — not for the other person’s benefit, but for her own peace.

• The Four Bodies of Being: Through the metaphor of physical, mental, emotional, and spiritual bodies, Kristi and Matina explore how true healing means bringing all parts of yourself into the present moment.

• Horses as Mirrors: Kristi describes how horses reflect our internal states and help regulate emotional energy, grounding us and reconnecting us to authenticity.

• Energy as Our First Language: Rediscovering the power of intuition and energy communication, Kristi shares how tuning into energetic wisdom reawakened her sense of wonder and purpose.

Join us for an engaging conversation as Kristi Newman shares insights on healing through presence and the wisdom of animals to help you return to your wholeness.

Tune in now to embark on your journey towards emotional alignment and energetic empowerment.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Kristi Newman:

Kristi Newman has been training horses and riders for over 35 years—and she’s learned that most riding challenges (and life challenges) come down to communication and confidence. She grew up in her parents' RE/MAX office, which naturally led her to becoming a realtor and mortgage agent. But her heart has always been in the barn. Along the way, Kristi began her own journey of personal empowerment, and now she helps others do the same—using horses as powerful teachers. Through her riding school and online community, Kristi helps people build confidence, connect more deeply (with horses and themselves), and live more empowered lives.

Follow Kristi on Instagram: @kristi.fs.newman

Welcome to Episode #39 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares the inspiring story of her own journey to rewire her life and embrace her truth. Through raw honesty, reflection, and powerful insights, Matina invites listeners to reassess their lives, let go of societal checklists, and step fully into their authentic selves.n emotions, redefine self-worth, and shift us from scarcity to wholeness.

Key Points:

• The Power of Reassessment: Matina urges listeners to pause and reassess how they're living— are we following our truth, or someone else’s script?

• Letting Go of Perfection: She explores the burden of striving for perfection, especially as a mother, and the freedom found in embracing imperfection.

• Creating Sacred Space: By setting boundaries and honoring personal time, Matina shows how we can recharge and model emotional intelligence for our children.

• Listening to the Inner Voice: That quiet whisper within us holds deep wisdom—Matina shares how tuning into it can be life-changing.

• Small Steps, Big Shifts: From bedtime routines to dancing freely in the kitchen, small intentional changes create lasting, soul-aligned transformation.

Join us for an engaging conversation as Matina Singh shares insights on how to rewire your inner narrative and honor your authentic self.

Listen now to embark on your journey towards self-love and soulful fulfillment.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #38 of From Loneliness to Overflow with Matina. In this episode, our guest, Amy Wood, shares the inspiring story of how she shed the labels that once defined her and embraced the power of self-love, healing through life's most challenging storms.

Key Points:

• Shedding Labels: Amy discusses how letting go of limiting identities allowed her to reconnect with her true self.

• Holding Love Through Adversity: She opens up about how love for herself and others became the anchor that kept her grounded through difficult times.

• Overcoming Self-Doubt: Amy reflects on her journey from self-doubt to self-empowerment, learning to trust her intuition and decisions.

• The Role of Vulnerability: Amy shares how embracing vulnerability helped her heal and cultivate deeper, more authentic relationships.

• Navigating the Storms of Life: Amy offers wisdom on how to hold onto love and hope, even when life feels overwhelming.

Join us for an engaging conversation as Amy Wood shares insights on shedding labels and embracing love to help you heal and transform through life's storms.

Tune in now to embark on your journey towards self-empowerment and unwavering love.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Amy Wood:

Amy Wood is a professional oil painter from Los Angeles. She was adopted into a family that already had four children and grew up immersed in the entertainment industry, but she always knew it wasn’t the path for her. After graduating high school, she left and moved to Europe, where she developed a deep love for the continent that lasted over a decade. Upon returning to the United States, she met her ex-husband, and the relationship ultimately led to the unraveling of her life, bringing her close to death. In the aftermath, Amy rebuilt herself from the ground up—her health, sense of self, emotional well-being—everything. While life still presents challenges, embracing the divine feminine and living authentically has been her salvation.

Follow Amy on Instagram: @the.art.bear

Welcome to Episode #37 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh opens up about the transformative power of writing a love letter to oneself. Through vulnerable reflections and soulful wisdom, she explores how this simple yet profound act can uncover hidden emotions, redefine self-worth, and shift us from scarcity to wholeness.

Key Points:

• The Power of Self-Reflection:
  Matina invites listeners to explore their inner world by writing a love letter, a practice that fosters self-awareness, heals old narratives, and illuminates parts of ourselves we often overlook.

• From Lack to Abundance:
  By identifying perceived lack, we gain the power to transform it. Matina shares how acknowledging these gaps creates space for growth, healing, and deeper self-compassion.

• The Illusion of Perfection:
  Challenging conventional views, Matina reframes perfection as embracing all aspects of oneself—flaws, gifts, shadows, and strengths—as necessary pieces of a divine puzzle.

• Relationships as Mirrors:
  She reveals how others don’t give us love or joy, but simply reflect what already exists within us. Our deepest connections highlight traits we’ve forgotten to recognize in ourselves.

• Embodied Self-Love Practices:
  Through honest dialogue, breath, and even self-hugging, Matina shows how small, intentional acts can calm the nervous system and reconnect us to our authentic essence.

Join us for an engaging conversation as Matina Singh shares insights on the sacred practice of writing to yourself, helping you move from self-criticism to soulful connection.

Tune in every week, and don’t forget to leave a review. Listen now to embark on your journey toward deeper self-love and emotional liberation.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #36 of From Loneliness to Overflow with Matina. In this episode, our guest, Dr. Claudia Lopez, shares the inspiring story of her journey from clinical medicine to energy healing. Through her personal experiences of grief, spiritual awakening, and intuitive discoveries, Claudia bridges the world of science and soul, inviting us to reimagine what true healing really means.

Key Points:

• Science Meets Spirituality: Dr. Claudia discusses her background as a physician and how a deep personal loss opened her to the world of energy, intuition, and holistic healing. Her path reveals how intellect and intuition can coexist to support transformation.

• The Power of Surrender: Dr. Claudia reflects on moments when she surrendered her doubts, allowing spiritual messages to come through - like the powerful experience of white flowers and her late brother - confirming the unseen guidance all around us.

• Healing from Within: Rather than treating only symptoms, Dr. Claudia now supports emotional and energetic healing, encouraging clients to understand the root causes of pain, often buried in suppressed emotions or childhood wounds.

• Normalizing the Mystical: She emphasizes that everyone has intuitive gifts. The key is openness. Through relatable stories and a grounded approach, she demystifies energy work and invites everyone to reconnect with their inner knowing.

• Living in the “And”: This isn’t about choosing science or soul — it’s about embracing both. Dr. Claudia practices medicine and energy healing, showing how we can hold space for intellect and emotion, logic and love.

Join us for an engaging conversation as Dr. Claudia Lopez shares insights on integrating energy and intuition into everyday life to help you heal deeply, live authentically, and reconnect with your soul.

Tune in now to embark on your journey towards inner healing and soulful living.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Dr. Claudia Lopez:

Dr. Claudia Lopez’s personal journey has been one of deep healing—transforming her relationship with body image and self-worth into one of profound connection and self-acceptance. Through the practice of attunement, she discovered that truly listening to and nurturing her body, rather than resisting it, opened the door to meaningful transformation. Having experienced the power of honoring her own uniqueness, Dr. Lopez now shares this wisdom with women who are ready to reclaim their power and well-being.

Follow Dr. Claudia on Instagram: @vitalityhealthcaregroup