Welcome to Episode #43 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares a powerful personal experience with anxiety and introduces a new tool—a guided pep talk—to help listeners not only recognize anxiety, but also speak directly to it with compassion and strength.

Key Points:

• Emotions in Motion: Emotions are meant to move through us—not be suppressed. When we trap emotions like anxiety, they build up and resurface as default reactions.

• The Power of the Breath: Shallow breathing keeps us stuck. Deep, conscious breathing brings us back to the present moment and helps process difficult feelings.

• Your Anxiety Has a Voice—So Should You: Instead of trying to push anxiety away, Matina encourages us to have a conversation with it—to acknowledge it, honor it, and then release it.

• The First Pep Talk Experience: Matina introduces her first anxiety pep talk, guiding listeners through a calming, compassionate dialogue with their anxious self.

• You Are Not Alone: The episode ends with an empowering reminder that anxiety does not define us—we’re human, we’re healing, and we’re never alone on this journey.

Join us for an engaging conversation as Matina shares insights on embracing anxiety as a signal—not a sentence—to help you reconnect with your breath, your body, and your peace.

Tune in now to embark on your journey towards emotional freedom and deep self-compassion.

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In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

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About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina