Welcome to Episode #42 of From Loneliness to Overflow with Matina. In this episode, our guest, KerryAnn Hamilton, shares the inspiring story of how embracing her darkest moments helped her rediscover the truth of who she is. Through honoring pain and leaning into emotional discomfort, KerryAnn found not only healing—but a powerful reconnection to her inner light.

Key Points:

• Pain Is Inevitable, Suffering Is Optional: KerryAnn explores the difference between experiencing pain and choosing suffering, and how we can shift our perspective to find peace in the present.

• Triggers as Teachers: Rather than avoiding our shadows, KerryAnn invites us to see them as sacred guides that lead us to deeper self-awareness and transformation.

• The Power of Embodiment: She explains how reconnecting with the body and breath helps us process emotions, anchor into presence, and find healing from within.

• The Simplicity of Sacred Mantras: Mantras like “I am light” and “I am peace” serve as powerful tools for self-regulation and energetic alignment.

• A Guided Somatic Practice: Listeners are guided through a live 1-minute body scan to experience firsthand how to access stillness and release energetic tension.

Join us for an engaging conversation as KerryAnn Hamilton shares insights on turning emotional pain into embodied wisdom to help you live more authentically and joyfully.

Tune in now to embark on your journey towards inner peace and soul-first success.

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About KerryAnn Hamilton:

KerryAnn Hamilton is a joyful, awakened, and connected soul embodying pure love. Her purpose on Earth is to help others remember, know, and trust the truth of who they truly are and why they are here. She guides people to make radical, transformative changes in their lives—activating, healing, and awakening their true power in a joyful way, without reopening past wounds or painful memories.

As a mystic and shaman, KerryAnn blends ancient and modern healing and embodiment practices, drawing from over a decade of professional experience as well as soul journeys spanning multiple lifetimes. She has been blessed to learn from some of the greatest teachers of our time, continuously evolving her soul and dedicating herself to the highest level of service. KerryAnn believes that investing in oneself leads to becoming the highest version of oneself—empowering her to guide and activate others to remember the profound truth of their own souls.

Follow KerryAnn on Instagram: @kerryann_hamilton