Welcome to Episode #37 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh opens up about the transformative power of writing a love letter to oneself. Through vulnerable reflections and soulful wisdom, she explores how this simple yet profound act can uncover hidden emotions, redefine self-worth, and shift us from scarcity to wholeness.

Key Points:

• The Power of Self-Reflection:
  Matina invites listeners to explore their inner world by writing a love letter, a practice that fosters self-awareness, heals old narratives, and illuminates parts of ourselves we often overlook.

• From Lack to Abundance:
  By identifying perceived lack, we gain the power to transform it. Matina shares how acknowledging these gaps creates space for growth, healing, and deeper self-compassion.

• The Illusion of Perfection:
  Challenging conventional views, Matina reframes perfection as embracing all aspects of oneself—flaws, gifts, shadows, and strengths—as necessary pieces of a divine puzzle.

• Relationships as Mirrors:
  She reveals how others don’t give us love or joy, but simply reflect what already exists within us. Our deepest connections highlight traits we’ve forgotten to recognize in ourselves.

• Embodied Self-Love Practices:
  Through honest dialogue, breath, and even self-hugging, Matina shows how small, intentional acts can calm the nervous system and reconnect us to our authentic essence.

Join us for an engaging conversation as Matina Singh shares insights on the sacred practice of writing to yourself, helping you move from self-criticism to soulful connection.

Tune in every week, and don’t forget to leave a review. Listen now to embark on your journey toward deeper self-love and emotional liberation.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #36 of From Loneliness to Overflow with Matina. In this episode, our guest, Dr. Claudia Lopez, shares the inspiring story of her journey from clinical medicine to energy healing. Through her personal experiences of grief, spiritual awakening, and intuitive discoveries, Claudia bridges the world of science and soul, inviting us to reimagine what true healing really means.

Key Points:

• Science Meets Spirituality: Dr. Claudia discusses her background as a physician and how a deep personal loss opened her to the world of energy, intuition, and holistic healing. Her path reveals how intellect and intuition can coexist to support transformation.

• The Power of Surrender: Dr. Claudia reflects on moments when she surrendered her doubts, allowing spiritual messages to come through - like the powerful experience of white flowers and her late brother - confirming the unseen guidance all around us.

• Healing from Within: Rather than treating only symptoms, Dr. Claudia now supports emotional and energetic healing, encouraging clients to understand the root causes of pain, often buried in suppressed emotions or childhood wounds.

• Normalizing the Mystical: She emphasizes that everyone has intuitive gifts. The key is openness. Through relatable stories and a grounded approach, she demystifies energy work and invites everyone to reconnect with their inner knowing.

• Living in the “And”: This isn’t about choosing science or soul — it’s about embracing both. Dr. Claudia practices medicine and energy healing, showing how we can hold space for intellect and emotion, logic and love.

Join us for an engaging conversation as Dr. Claudia Lopez shares insights on integrating energy and intuition into everyday life to help you heal deeply, live authentically, and reconnect with your soul.

Tune in now to embark on your journey towards inner healing and soulful living.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Dr. Claudia Lopez:

Dr. Claudia Lopez’s personal journey has been one of deep healing—transforming her relationship with body image and self-worth into one of profound connection and self-acceptance. Through the practice of attunement, she discovered that truly listening to and nurturing her body, rather than resisting it, opened the door to meaningful transformation. Having experienced the power of honoring her own uniqueness, Dr. Lopez now shares this wisdom with women who are ready to reclaim their power and well-being.

Follow Dr. Claudia on Instagram: @vitalityhealthcaregroup

Welcome to Episode #35 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh shares a powerful solo reflection on the intersection of therapy and coaching, how your past and your goals shape your present, and what it truly means to claim your crown and create a life aligned with your soul’s desires.

Key Points:

• Freud vs. Adler – Therapy vs. Coaching: Explore how Freud’s trauma-based approach helps us process the past, while Adler’s forward-focused philosophy inspires goal-setting, purpose, and social connection—highlighting why coaching has emerged as a modern necessity.

• Knowing What You Want: Most people can easily list what they don’t want. Matina shares how the real transformation begins when you ask yourself what you do want—and allow clarity to guide your next steps.

• Upleveling Your Environment: You can’t grow in the same spaces that keep you small. Matina encourages listeners to step into new rooms, surround themselves with people who stretch them, and dare to be uncomfortable.

• Merging Healing and Purpose: True growth combines healing the past, rewiring beliefs, and anchoring into purpose. This episode invites you to build new belief systems and let your goals propel you forward.

• The Power of Gentle Awareness: Matina shares how to break negative self-talk loops by treating yourself with the compassion you'd offer a child—transforming shame into momentum.

Join us for this deeply personal and empowering episode as Matina Singh shares insights on how to reclaim your story, rewire limiting beliefs, and move toward a soul-aligned life.

Tune in now to embark on your journey towards healing your past and stepping fully into your future.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina