Welcome to Episode #43 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares a powerful personal experience with anxiety and introduces a new tool—a guided pep talk—to help listeners not only recognize anxiety, but also speak directly to it with compassion and strength.

Key Points:

• Emotions in Motion: Emotions are meant to move through us—not be suppressed. When we trap emotions like anxiety, they build up and resurface as default reactions.

• The Power of the Breath: Shallow breathing keeps us stuck. Deep, conscious breathing brings us back to the present moment and helps process difficult feelings.

• Your Anxiety Has a Voice—So Should You: Instead of trying to push anxiety away, Matina encourages us to have a conversation with it—to acknowledge it, honor it, and then release it.

• The First Pep Talk Experience: Matina introduces her first anxiety pep talk, guiding listeners through a calming, compassionate dialogue with their anxious self.

• You Are Not Alone: The episode ends with an empowering reminder that anxiety does not define us—we’re human, we’re healing, and we’re never alone on this journey.

Join us for an engaging conversation as Matina shares insights on embracing anxiety as a signal—not a sentence—to help you reconnect with your breath, your body, and your peace.

Tune in now to embark on your journey towards emotional freedom and deep self-compassion.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #42 of From Loneliness to Overflow with Matina. In this episode, our guest, KerryAnn Hamilton, shares the inspiring story of how embracing her darkest moments helped her rediscover the truth of who she is. Through honoring pain and leaning into emotional discomfort, KerryAnn found not only healing—but a powerful reconnection to her inner light.

Key Points:

• Pain Is Inevitable, Suffering Is Optional: KerryAnn explores the difference between experiencing pain and choosing suffering, and how we can shift our perspective to find peace in the present.

• Triggers as Teachers: Rather than avoiding our shadows, KerryAnn invites us to see them as sacred guides that lead us to deeper self-awareness and transformation.

• The Power of Embodiment: She explains how reconnecting with the body and breath helps us process emotions, anchor into presence, and find healing from within.

• The Simplicity of Sacred Mantras: Mantras like “I am light” and “I am peace” serve as powerful tools for self-regulation and energetic alignment.

• A Guided Somatic Practice: Listeners are guided through a live 1-minute body scan to experience firsthand how to access stillness and release energetic tension.

Join us for an engaging conversation as KerryAnn Hamilton shares insights on turning emotional pain into embodied wisdom to help you live more authentically and joyfully.

Tune in now to embark on your journey towards inner peace and soul-first success.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About KerryAnn Hamilton:

KerryAnn Hamilton is a joyful, awakened, and connected soul embodying pure love. Her purpose on Earth is to help others remember, know, and trust the truth of who they truly are and why they are here. She guides people to make radical, transformative changes in their lives—activating, healing, and awakening their true power in a joyful way, without reopening past wounds or painful memories.

As a mystic and shaman, KerryAnn blends ancient and modern healing and embodiment practices, drawing from over a decade of professional experience as well as soul journeys spanning multiple lifetimes. She has been blessed to learn from some of the greatest teachers of our time, continuously evolving her soul and dedicating herself to the highest level of service. KerryAnn believes that investing in oneself leads to becoming the highest version of oneself—empowering her to guide and activate others to remember the profound truth of their own souls.

Follow KerryAnn on Instagram: @kerryann_hamilton

Welcome to Episode #41 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh, shares a powerful and deeply personal journey of emotional healing, self-awareness, and choosing oneself through every feeling—from rage to stillness. She explores how silence, far from being a void, can be a profound source of strength and transformation.

Key Points:

• Healing Has Layers: Matina reflects on how healing is not a destination but a continuous process. Each emotional wave offers an opportunity to deepen our understanding of self.

• Rage as a Teacher: Triggered by a current event, Matina uncovers unresolved rage linked to past trauma and addiction, showing how old emotions can resurface for release.

• Emotional Awareness in Parenting: She shares how emotional awareness helped her support her children during their own moments of rage, encouraging conscious emotional conversations at home.

• The Power of Whispers: Matina illustrates how choosing silence over reaction can be an act of empowerment. Her whispers now carry more strength than past roars.

• Uprooting for Growth: She compares her transformation to a flower that had to be uprooted to grow—emphasizing that creating a nurturing inner and outer environment is key to self-love.

Join us for an engaging and raw conversation as Matina Singh opens up about embracing every emotion, letting go of old pain, and making the conscious choice to choose herself.

Tune in now to embark on your journey towards emotional freedom and radical self-love.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina