Welcome to Episode #40 of From Loneliness to Overflow with Matina. In this episode, our guest, Kristi Newman, shares the inspiring story of how horses guided her from deep personal pain toward self-reclamation, healing, and emotional wholeness. Through vulnerability, forgiveness, and energetic connection, Kristi takes us on a journey where trauma becomes a catalyst for inner alignment and true presence.

Key Points:

• From Trauma to Trust: Kristi opens up about the pain of a broken relationship and how she chose to rebuild her life not through bitterness, but through inner work and compassion.

• Forgiveness as Freedom: Letting go of the need to be “right,” Kristi explains how forgiveness shifted her energy and allowed joy to return — not for the other person’s benefit, but for her own peace.

• The Four Bodies of Being: Through the metaphor of physical, mental, emotional, and spiritual bodies, Kristi and Matina explore how true healing means bringing all parts of yourself into the present moment.

• Horses as Mirrors: Kristi describes how horses reflect our internal states and help regulate emotional energy, grounding us and reconnecting us to authenticity.

• Energy as Our First Language: Rediscovering the power of intuition and energy communication, Kristi shares how tuning into energetic wisdom reawakened her sense of wonder and purpose.

Join us for an engaging conversation as Kristi Newman shares insights on healing through presence and the wisdom of animals to help you return to your wholeness.

Tune in now to embark on your journey towards emotional alignment and energetic empowerment.

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About Kristi Newman:

Kristi Newman has been training horses and riders for over 35 years—and she’s learned that most riding challenges (and life challenges) come down to communication and confidence. She grew up in her parents' RE/MAX office, which naturally led her to becoming a realtor and mortgage agent. But her heart has always been in the barn. Along the way, Kristi began her own journey of personal empowerment, and now she helps others do the same—using horses as powerful teachers. Through her riding school and online community, Kristi helps people build confidence, connect more deeply (with horses and themselves), and live more empowered lives.

Follow Kristi on Instagram: @kristi.fs.newman