Novedades

If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point. Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40. 🎧 LISTEN NOW to discover: ✅ Why the type of belly fat matters for your health ✅ The secret fat-burning power of brown fat ✅ 5 overlooked hormones that control where your body stores fat ✅ How late-night eating literally trains your body to gain ✅ ...

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...

Die Yin „Sahasrara“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte, meditative Yogastunde, die sich auf das Sahasrara-Chakra – das Kronenchakra – konzentriert. Diese Einheit wurde am 11. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Kronenchakra zu aktivieren und eine tiefere Verbindung zum spirituellen Selbst herzustellen. Die Stunde ist Teil einer Chakra-Yin-Yoga-Reihe mit Vani Devi, in der jedes Chakra einzeln thematisiert wird. Weitere Stunden dieser Reihe umfassen: Yin „Ajna“ Chakra ...

Cam and the Rev open up comparing their longest outstanding friend request, the Rev thought he was good with someone waiting 1 year on a friend request, but Cam has "Mata Leon" who has been waiting on a friend request for 7 YEARS!!! We run though the belt promotions we recently had at Integrity. Cam trolls the Rev over his Peppermint Moca creamer. We also talk about Jon Jones' retirement, and then he went full Jon Jones and left a crash scene and a woman with the wreck. We also lost El Jefe to boat shopping for this episode from the previous episode. Someone also sent in a reel from a local ...

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✨ I've noticed so much love and kindness in the comments lately, and I just want to say how deeply I appreciate it. It's not just the way you show up for me, but the way you hold space for each other that really moves me.Your words matter. Your support matters. YOU are so loved and appreciated. 💛 Keep spreading that light. It makes a difference more than you know. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://boyfriendaudio.supercast.com

I just came across one of the simplest, yet strongest reminders for life and it came from Mind Essentials (@Mind_Essentials). This simple thought for all of us is: “When you get tired, learn to rest - not quit!” - Banksy. In today’s busy world with so many things going on, it is really easy to keep pushing ourselves. There are moments for sure where we need to pause, take a deep breath, rest and then keep going. In order to be our best, so we can be our best for others and chasing after our dreams and goals; we do need to take moments of recharging so we can feel like we can keep going. ...

What would happen if you finally got the clarity and coaching you needed to take the next step in your creative career?In today’s episode, part two of the live masterclass from my recent virtual summit, I’m sharing raw, unfiltered Hot Seat coaching sessions with three creatives facing different forms of uncertainty. From a veteran editor worried about job security, to a multi-talented storyteller struggling to break into producing, to a blocked creative paralyzed by fear and perfectionism, each story reflects a different but deeply familiar crossroads. If you’ve ever felt lost, stuck, or...

Mr. K wrote in with a story that’s, sadly, all too familiar. He blames himself for a relationship that was dysfunctional from day one. She showed no attraction. She weaponized sex. She even stopped showering to repel him — and kept a log of when he initiated.He thinks he’s the problem.But here’s the truth: Some relationships are doomed from the beginning. And some men — especially anxious or neurodivergent men — miss every red flag because they’re too busy blaming themselves.In this Dear DSO episode, I walk through Mr. K’s situation and what it reveals about codependence, ...

🌿 Wild Growth Therapist Podcast Where messy healing meets sacred growth.Hosted by licensed clinical social worker and recovering perfectionist Kirsten Kilroy, the Wild Growth Therapist Podcast is a space for the tender, the seekers, the cycle‑breakers, and deeply‑feeling humans learning to bloom in wild, imperfect ways.Blending evidence‑based therapy tools with spiritual truth, each episode offers honest conversations on mental health, faith, trauma recovery, identity, relationships, and the beautifully non‑linear path of becoming who you truly are.Expect real talk, grounded wisdom,...

Subscribe, and hit the notification bell to stay updated on all the latest content!Dr. Chris Rhodes is a Nutritional Biochemist with practiced expertise in nutrition, biohacking, health aging and fasting. Chris dedicated 8 years of research unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. His discoveries led to the creation of Mimio Health, a daily supplement with a unique formula that uses the power of daily fasting metabolites to wake up your biology and boost your cells natural ability to clean, repair and protect ...

In this episode of the EZ Conversations Podcast, Furkhan welcomes Ian Fee to share his profound journey from early exposure to alcohol, marked by personal and professional highs and lows, to achieving sobriety and transforming his life and relationships. Ian discusses his early life, marked by an unconventional upbringing and early bartending, leading to alcohol becoming a 'superpower' in his networking and business dealings. He candidly discusses the impact of his addiction on his marriages and family, highlighting the regret and missed opportunities caused by his alcohol dependency. Ian ...

In this episode, Melissa Slemp discusses the complexities of managing blood sugar levels during perimenopause and menopause. She emphasizes the importance of realistic expectations, understanding hormonal impacts, and the necessity of community support. Melissa shares practical tools for blood sugar management, including monitoring techniques, stress management strategies, and the potential benefits of hormone replacement therapy. The conversation highlights the emotional and physical challenges faced by women in midlife and the importance of self-care and support systems. Takeaways ...

Panel Discussion with Chris Blackerby, Audrey Thorpe and Janice WilliamsBrought to you by: John and Louise Beard in support of the Alabama NursesFoundation

In this episode of Going Inside, trauma therapist John Clarke sits down with Debra Wesselmann, MS, LIMHP, to explore her decades of work with attachment trauma in children. Debra shares the evolution of her integrative model combining EMDR and family therapy, explains how to work effectively with kids carrying "little parts" of trauma inside, and highlights the critical role of parents in the healing process. Whether you're a clinician or a curious listener, this conversation offers valuable insights into the art and science of trauma therapy.3 Key Takeaways:🌱 Discover why traditional EMDR ...

After three Olympic gold medals and multiple world records, Faith Kipyegon attempted to become the first woman to run a mile in under four minutes at the Breaking 4 event in Paris on June 26, 2025. In this episode, we break down four lessons from her attempt that you can use to set your own records.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @...