Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar Struggles Podcast Por Melissa Slemp arte de portada

Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar Struggles

Type 1 In Midlife: Support for Women with Type 1 Diabetes Facing Perimenopause, Menopause, Hormonal Changes, Insulin Resistance, Weight Gain, and Blood Sugar Struggles

De: Melissa Slemp
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 This podcast is for women with type 1 diabetes navigating perimenopause, menopause, and all the hormonal shifts that come with midlife. Hosted by Melissa Slemp — certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa — this show offers real talk, expert advice, and practical strategies to help you manage blood sugar swings, insulin resistance, weight gain, brain fog, fatigue, and more. Diagnosed with T1D at 14, Melissa knows firsthand the challenges of managing diabetes through midlife. Each week, she brings you honest conversations, expert insights, and tips on nutrition, exercise, hormone therapy, stress, faith, and relationships — everything you need to feel seen, supported, and strong. This isn’t just another diabetes podcast. It’s the community and empowerment you’ve been looking for. Let’s redefine what thriving with T1D in midlife really means — together. Connect with Melissa on IG @Type1.In.Midlife Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.type1inmidlife2023 Cristianismo Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo
Episodios
  • Ep 113 - Blood Sugar Chaos in Perimenopause: Reset Your Goals Without Losing Your Mind

    Ep 113 - Blood Sugar Chaos in Perimenopause: Reset Your Goals Without Losing Your Mind
    Jul 7 2025

    In this episode, Melissa Slemp discusses the complexities of managing blood sugar levels during perimenopause and menopause. She emphasizes the importance of realistic expectations, understanding hormonal impacts, and the necessity of community support.

    Melissa shares practical tools for blood sugar management, including monitoring techniques, stress management strategies, and the potential benefits of hormone replacement therapy. The conversation highlights the emotional and physical challenges faced by women in midlife and the importance of self-care and support systems.

    Takeaways

    • Managing expectations is key to blood sugar control.
    • Hormonal changes significantly impact blood sugar stability.
    • Quality of life should be prioritized over numbers.
    • Community support is essential for managing diabetes.
    • Stress management can help reduce blood sugar fluctuations.
    • Monitoring blood sugar trends is more important than perfection.
    • Hormone replacement therapy can be beneficial but requires careful consideration.
    • Self-care is crucial during midlife transitions.
    • Celebrate small victories in blood sugar management.
    • You are not alone on this journey.

    Need a place where you feel understood and supported?
    Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together.

    Join a caring community of women and get expert support to confidently manage diabetes and menopause.

    ✨ Try it free for 14 days! Cancel anytime.

    👉 https://www.abundanthealthwithmelissa.com/joingroupcoaching2025

    Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

    What to do now:

    Want support that’s tailored to your journey? Contact us about our coaching programs

    Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

    Shop my favorite products

    Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    27 m
  • Ep 112 - Midlife. Type 1. Extra Weight That Won’t Budge? Here’s Kelly Schmidt’s No-BS Strategy

    Ep 112 - Midlife. Type 1. Extra Weight That Won’t Budge? Here’s Kelly Schmidt’s No-BS Strategy
    Jun 30 2025

    In this episode I’m joined again by my dear friend and frequent contributor, Kelly Schmidt—Registered Dietitian, fitness instructor, and the founder of T1D Functional Nutrition. With over 33 years of experience managing her own type 1 diabetes, Kelly brings powerful wisdom and compassion to the conversation.

    We unpack the real reasons behind stubborn weight gain during perimenopause and beyond—especially for those of us living with diabetes.

    Together, we talk about:

    · Why traditional weight loss advice (like intermittent fasting or low-carb diets) often backfires for women with T1D

    · The role of insulin as a fat-storing hormone and how to shift your relationship with it

    · Kelly’s “GRACE” method to target the root causes of weight resistance

    · How stress, cortisol, and gut health quietly sabotage metabolism

    · Real talk about Ozempic: what you need to know if you’re considering it with T1D

    · The power of anchored meals, strength training, and joyful habits

    · How to listen to your data (like insulin needs and CGM trends) without falling into perfectionism



    Whether you're navigating hormonal shifts, facing weight challenges, or just feeling overwhelmed by the noise—this episode will meet you with truth, tools, and encouragement.


    Resources mentioned:

    · Kelly’s GRACE framework: Gut health, Routines, Adrenals, Clean living, Exercise

    · My episode on insulin omission: Ep. 105 with Qiana Drew

    · The next group Cleanse with Kelly is set for July 9th. Interest can book here: https://l.bttr.to/xG923

    📩 Got questions for Kelly and me? Reach out via the links below—we’d love to hear from you!

    Connect with Kelly Schmidt:

    Website

    IG @diabeticdietitian

    YouTube

    Get a sample pack of LMNT free with this order link: http://elementallabs.refr.cc/kellyschmidr

    Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

    What to do now:

    Want support that’s tailored to your journey? Contact us about our coaching programs

    Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

    Shop my favorite products

    Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    55 m
  • Ep 111 - When You’re Battle-Weary: Faith + Diabetes with Kaycee Parker

    Ep 111 - When You’re Battle-Weary: Faith + Diabetes with Kaycee Parker
    Jun 23 2025
    Diagnosed with type 1 diabetes at age 12, Kaycee Parker brings over 30 years of lived experience—and a heart rooted in storytelling and faith. In this honest and hope-filled conversation, Kaycee and Melissa explore what it really feels like to be battle-weary with type 1 diabetes. They talk about the emotional and mental exhaustion that comes with managing a chronic condition, the guilt that comes with perfectionism, and the often-unspoken anxiety surrounding low blood sugars. Together, they reflect on how prayer, community, and reframing diabetes as a journey—not just a fight—can offer powerful perspective and peace. If you’ve ever felt alone, overwhelmed, or like a burden, this episode will meet you with compassion and remind you: you’re not alone, and there’s strength in sharing the struggle. Living with type 1 diabetes is hard—and sometimes, it feels like too much. In this heartfelt episode, I’m joined again by Kaycee Parker—author of Devotions on Diabetes—as we unpack Day 17 of her book: Battle Weary. We talk openly about the emotional weight of T1D, decision fatigue, perfectionism, and what happens when we’re simply worn out. Together, we explore how faith, prayer, and community can carry us through those “I can’t do this anymore” moments. Whether you’re feeling misunderstood, anxious about lows, or just exhausted by the daily mental load of diabetes—this conversation is for you. What We Talk About in This Episode: The guilt of not having “flat-line” blood sugars—and why that’s an impossible standard How to reframe perfectionism and show yourself more grace When you’re too exhausted to pray—Romans 8:26 and praying the Psalms Decision fatigue and letting others take the lead sometimes Feeling alone, even when surrounded by people who care The impact of hormones and stress beyond just carbs and insulin Low blood sugar anxiety and what it’s like navigating it on a simple walk The lie of being a “burden” and how to root your worth in God’s truth How Kaycee finds peace and joy in this journey—and how you can too Mentioned in the Episode: Kaycee’s blog + free 14-day reading plan: Finding Strength in Weakness https://devotionsondiabetes.com/how-to-start-finding-strength-in-weakness/ Devotions on Diabetes — available on Amazon Follow Kaycee: @devotionsondiabetes on IG and Facebook Listen to Ep. 106 with Allison Nimlos for more on diabetes anxiety · Visit her website http://devotionsondiabetes.com/ Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that’s tailored to your journey? Contact us about our coaching programs Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Shop my favorite products Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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    56 m
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