In this episode I’m joined again by my dear friend and frequent contributor, Kelly Schmidt—Registered Dietitian, fitness instructor, and the founder of T1D Functional Nutrition. With over 33 years of experience managing her own type 1 diabetes, Kelly brings powerful wisdom and compassion to the conversation.

We unpack the real reasons behind stubborn weight gain during perimenopause and beyond—especially for those of us living with diabetes.

Together, we talk about:

· Why traditional weight loss advice (like intermittent fasting or low-carb diets) often backfires for women with T1D

· The role of insulin as a fat-storing hormone and how to shift your relationship with it

· Kelly’s “GRACE” method to target the root causes of weight resistance

· How stress, cortisol, and gut health quietly sabotage metabolism

· Real talk about Ozempic: what you need to know if you’re considering it with T1D

· The power of anchored meals, strength training, and joyful habits

· How to listen to your data (like insulin needs and CGM trends) without falling into perfectionism

Whether you're navigating hormonal shifts, facing weight challenges, or just feeling overwhelmed by the noise—this episode will meet you with truth, tools, and encouragement.

Resources mentioned:

· Kelly’s GRACE framework: Gut health, Routines, Adrenals, Clean living, Exercise

· My episode on insulin omission: Ep. 105 with Qiana Drew

· The next group Cleanse with Kelly is set for July 9th. Interest can book here: https://l.bttr.to/xG923

📩 Got questions for Kelly and me? Reach out via the links below—we’d love to hear from you!

Connect with Kelly Schmidt:

Website

IG @diabeticdietitian

YouTube

Get a sample pack of LMNT free with this order link: http://elementallabs.refr.cc/kellyschmidr

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.