The Heal Deal Podcast with Dr. Leona Podcast Por Dr Leona Allen arte de portada

The Heal Deal Podcast with Dr. Leona

The Heal Deal Podcast with Dr. Leona

De: Dr Leona Allen
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 Real talk. Root-cause healing. Total transformation. Hosted by Dr. Leona Allen, this podcast helps busy professionals over 40 reset their metabolism, reverse chronic symptoms, and reclaim their health—one powerful conversation at a time.Copyright 2022 All rights reserved. Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • #60. Solve the Belly Fat Puzzle After 40 (5 Hormones You're Probably Ignoring)

    #60. Solve the Belly Fat Puzzle After 40 (5 Hormones You're Probably Ignoring)
    Jul 1 2025

    If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point.

    Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40.

    🎧 LISTEN NOW to discover:

    ✅ Why the type of belly fat matters for your health ✅ The secret fat-burning power of brown fat ✅ 5 overlooked hormones that control where your body stores fat ✅ How late-night eating literally trains your body to gain ✅ Why “tired but wired” keeps your metabolism stuck in storage mode

    This isn’t about willpower—it’s about working with your body, not against it.

    In this episode:

    00:00 – Clean eating, working out... but belly fat still won’t budge? 03:00 – The 2 types of belly fat (and why visceral fat is the real threat) 04:54 – White fat vs. brown fat (how to activate your fat-burning fat) 06:23 – The 5 hormones that influence belly fat 14:43 – Strategy #1: Balance Insulin (The foundation of metabolic health) 27:43 – Strategy #2: Master Your Cortisol Cycle (The stress-belly connection) 41:57 – Strategy #3: Detox Estrogen (Environmental toxins & belly fat) 51:18 – Strategy #4: Reset Leptin (Strategic movement that works) 1:00:09 – Strategy #5: Optimize Melatonin (Sleep as a metabolic reset) 1:09:25 – Final thoughts: Bringing it all together + your next steps

    Resources & Next Steps:

    ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

    Facebook | Instagram | YouTube | LinkedIn | X | Website

    THE HEAL DEAL

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Host, The Heal Deal Podcast

    Founder, Freedom Health Systems

    Author, A Journey to Healing | Freedom in Chains | Shop & Savor

    Disclaimer

    This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.
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    1 h y 11 m
  • #59. Functional Fasting for Real Metabolic Healing with Dr. Don Clum

    #59. Functional Fasting for Real Metabolic Healing with Dr. Don Clum
    Jun 17 2025
    What if fasting isn’t about deprivation—but about giving your body the control it needs to heal? Dr. Leona Allen is joined by Dr. Don Clum, fasting expert and creator of the Insulin Friendly Living Model, to break down the myths and misconceptions surrounding fasting and how to use it as a powerful tool for long-term metabolic healing. From overcoming chronic illness to navigating extended fasts safely, this episode delivers the real deal on functional fasting—why it works, how to do it right, and what most people get wrong. If you’ve ever struggled with fatigue, inflammation, stubborn weight, or failed fasting attempts, this conversation will transform the way you see your health. You’ll Learn: The difference between true fasting and what most people are calling fasting today Why fasting is not about willpower, but about preparation and support The 5-step process to properly prepare for an extended fast What makes a fast “functional”—and how to fit it into a busy lifestyle How fasting can reverse inflammation, insulin resistance, and other metabolic issues What to avoid before, during, and after a fast to prevent detox symptoms or failure How to develop a fasting practice that supports your metabolism—not stress it In this episode: 00:00 – Why Fasting Works: Intro to Dr. Don Clum & Metabolic Healing Discover how Dr. Don Clum’s health crisis led to his revolutionary fasting approach—and why timing matters as much as nutrition. 02:16 – From Pain to Purpose: Dr. Clum’s Personal Journey into Functional Fasting Dr. Clum shares how fasting helped him overcome serious health challenges and why he’s dedicated his life to teaching others. 09:41 – The Evolution of Fasting in Healthcare: From Fringe to Mainstream How fasting went from taboo to trending—and why most people still misunderstand what fasting truly is. 18:50 – How to Prepare for a Fast: The 5 Critical Steps Most People Skip Learn the exact process to avoid headaches, cravings, and discomfort—so your fast actually works. 29:18 – Fasting for Weight Loss, Hormones & Metabolic Health (Without the Myths) Why fasting isn’t starvation, and how it can help reverse insulin resistance, inflammation, and stubborn weight gain. 35:45 – Long-Term Fasting: How to Do It Safely, Effectively, and Without Misery The real difference between a dangerous fast and a transformational one—and why mindset, support, and planning are everything. 55:17 – Resources, Final Thoughts, and Why Anyone Can Learn to Fast Dr. Clum offers parting wisdom and shares free tools you can use to begin your own healing journey today. Connect with Dr. Don Clum: Website: https://insulinfriendlyliving.com/ Facebook: https://www.facebook.com/don.clum.10 Dr. Clum's Functional Fasting Starter Package includes: Low Oxalate Food List - Essential guide for optimal fasting preparation Insulin Friendly Food Guide - Strategic food choices for metabolic health Five Step Preparation for Extended Fasting Mini-Course - Comprehensive video series Faster's User Guide - Including calendar templates and planning tools Get your copy here: Fasting Tutorial & Free Resources Connect with Dr. Leona Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/ Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.
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    58 m
  • #58. Living Water: Unlock Your Body's Natural Healing Power

    #58. Living Water: Unlock Your Body's Natural Healing Power
    Jun 3 2025

    Most people think drinking more water is enough. But what if the water you’re drinking is actually working against you?

    In this eye-opening episode of The Heal Deal Podcast, Dr. Leona Allen is joined by Key Walker, founder of Moon Jug Water, to uncover the surprising truth about hydration, bottled water, and what it really means to nourish your body with living water.

    Key shares how industrialized water—from plastic bottles to artificial filtration systems—has stripped water of its natural healing properties. You’ll learn why the quality of water matters just as much as the quantity, how plastic disrupts your hormones, and what real hydration can do for your health and energy.

    In this episode:

    0:00 - Understanding Why Water Matters

    4:08 - The Dangers of Plastic Water Bottles

    5:17 - Debunking Water Myths

    8:24 - Exploring Living Water Differences

    11:24 - Identifying Real Hydration Needs

    18:48 - Discovering the Benefits of Moon Jug

    21:08 - Accessing Quality Living Water

    27:31 - Steps to Achieve Better Hydration

    28:00 - Conclusion: The Importance of True Water

    Connect with Key:

    Website: http://moonjug.com

    Instagram: http://instagram.com/moonjugwater

    Connect with Dr. Leona

    Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/

    Facebook

    Instagram

    YouTube

    LinkedIn

    X

    Website

    I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

    If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

    Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

    Dr. Leona

    Host, The Heal Deal Podcast

    Founder, Freedom Health Systems

    Author, A Journey to Healing

    Author, Freedom in Chains

    Author, Shop & Savor
    Más Menos
    30 m
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