If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point.

Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40.

🎧 LISTEN NOW to discover:

✅ Why the type of belly fat matters for your health ✅ The secret fat-burning power of brown fat ✅ 5 overlooked hormones that control where your body stores fat ✅ How late-night eating literally trains your body to gain ✅ Why “tired but wired” keeps your metabolism stuck in storage mode

This isn’t about willpower—it’s about working with your body, not against it.

00:00 – Clean eating, working out... but belly fat still won’t budge? 03:00 – The 2 types of belly fat (and why visceral fat is the real threat) 04:54 – White fat vs. brown fat (how to activate your fat-burning fat) 06:23 – The 5 hormones that influence belly fat 14:43 – Strategy #1: Balance Insulin (The foundation of metabolic health) 27:43 – Strategy #2: Master Your Cortisol Cycle (The stress-belly connection) 41:57 – Strategy #3: Detox Estrogen (Environmental toxins & belly fat) 51:18 – Strategy #4: Reset Leptin (Strategic movement that works) 1:00:09 – Strategy #5: Optimize Melatonin (Sleep as a metabolic reset) 1:09:25 – Final thoughts: Bringing it all together + your next steps

Resources & Next Steps:

▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/

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THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing | Freedom in Chains | Shop & Savor

This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Most people think drinking more water is enough. But what if the water you’re drinking is actually working against you?

In this eye-opening episode of The Heal Deal Podcast, Dr. Leona Allen is joined by Key Walker, founder of Moon Jug Water, to uncover the surprising truth about hydration, bottled water, and what it really means to nourish your body with living water.

Key shares how industrialized water—from plastic bottles to artificial filtration systems—has stripped water of its natural healing properties. You’ll learn why the quality of water matters just as much as the quantity, how plastic disrupts your hormones, and what real hydration can do for your health and energy.

In this episode:

0:00 - Understanding Why Water Matters

4:08 - The Dangers of Plastic Water Bottles

5:17 - Debunking Water Myths

8:24 - Exploring Living Water Differences

11:24 - Identifying Real Hydration Needs

18:48 - Discovering the Benefits of Moon Jug

21:08 - Accessing Quality Living Water

27:31 - Steps to Achieve Better Hydration

28:00 - Conclusion: The Importance of True Water

Connect with Key:

Website: http://moonjug.com

Instagram: http://instagram.com/moonjugwater

Connect with Dr. Leona

Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/

Facebook

Instagram

YouTube

LinkedIn

X

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

Many people struggle with depression, anxiety, and emotional imbalance—but true healing goes deeper than a diagnosis or a prescription. In this powerful episode, Dustin Strong, a renowned holistic health clinician and founder of Strong On Health, joins Dr. Leona to share how nutrition, environment, and emotional connection can radically impact mental health.

Discover why your body's chemistry, gut health, and daily environment are critical for emotional resilience—and how small changes can open the door to profound healing. Dustin draws from his extensive experience working with clients worldwide who haven't found complete success with traditional healthcare methods. His approach considers nutrition, physical exercise, spiritual balance, and personal motivation equally important for lasting wellness.

Whether you're facing anxiety, depression, or simply seeking a more balanced life, this conversation is packed with powerful insights and actionable steps you can start today.

In this episode:

00:00 Welcome to The Heal Deal Podcast 01:55 Introducing Dustin Strong, holistic health clinician 03:20 Dustin's personal connection to mental health advocacy 06:45 Understanding the foundations of mental wellness 09:30 The importance of being present in the moment 12:15 Connection and community as healing elements 16:40 Nutritional deficiencies and mental health 21:05 How medications interact with brain chemistry 26:18 Dr. Leona's personal depression healing journey 31:35 The gut-brain connection and mental wellness 36:45 The role of probiotics in emotional health 41:20 Strategies for identifying personal triggers 45:15 Building a holistic mental health foundation 50:47 Mental health as part of the human experience 51:35 How to connect with Dustin Strong

Connect with Dustin:

Website: https://www.strongonhealth.com/

Instagram: https://www.instagram.com/strongonhealth/

Facebook: https://www.facebook.com/StrongOnHealth

YouTube: https://www.youtube.com/@strongonhealth

LinkedIn: https://www.linkedin.com/in/strongonhealth/

Schedule Your Breakthrough Call

Download Your FREE Shopping Guide

Order Your Copy of Shop & Savor

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

X

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

Did you know that 25% of people worldwide have fatty liver disease without realizing it? In this eye-opening episode, Dr. Leona reveals the 5 warning signs of non-alcoholic fatty liver disease that are frequently overlooked, even by healthcare providers. You'll learn about critical lab tests to request, optimal ranges that many doctors don't consider, and how to reverse this condition naturally before it progresses to more serious stages.

In this episode:

Schedule Your Breakthrough Call

Download Your FREE Shopping Guide

Connect with Dr. Leona

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Instagram

YouTube

LinkedIn

X

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

Explore the world of homeopathy with Alejandra Garcia, founder of Sol Garcia Health. Alejandra shares her inspiring journey into natural medicine, spurred by her children's severe eczema, and explains how homeopathy helped her family heal. Discover the principles of homeopathy, the difference between homeopathy and herbal medicine, and how remedies are specifically tailored to individual needs. Whether dealing with acute illnesses or seeking overall balance, this episode provides valuable insights into homeopathy’s potential to activate the body’s natural healing process.

In this episode:

00:00 Welcome to The Heal Deal Podcast 02:33 Alejandra's personal story that led her to homeopathy 07:35 What exactly is homeopathy? A 250-year-old healing system explained 14:37 The surprising "like cures like" principle and how it works 17:44 Why homeopathic remedies are highly individualized 23:19 Real-life examples of homeopathy's success stories 28:02 How to find a qualified homeopathic practitioner 37:55 The unexpected benefits of homeopathy during pregnancy 40:42 How to connect with Alejandra

Connect with Alejandra:

Website: https://www.solgarciahealth.com

Instagram: https://www.instagram.com/solgarcia.health/

Facebook: https://www.facebook.com/alejandra.garcia.52206

LinkedIn: https://www.linkedin.com/in/alejandra-garcia-b166b352/

Order Your Copy of Shop & Savor

Schedule Your Breakthrough Call

Download Your FREE Shopping Guide

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

X

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor

Are your headaches trying to tell you something?

In this episode of The Heal Deal Podcast, Dr. Leona Allen speaks with Dr. Scott Vrzal, a chiropractor with over 30 years of experience. They discuss the critical connections between gut health, stress, and lifestyle choices in relation to headaches. Dr. Vrzal shares his personal journey from experiencing debilitating headaches to becoming a health advocate, emphasizing the importance of understanding pain as a signal for necessary change. Practical, drug-free solutions are explored throughout the discussion, aimed at helping listeners optimize their health and manage headaches effectively.

In this episode:

00:00 - Introduction to The Heal Deal Podcast 02:03 - Preview of discussion on headache solutions 03:30 - Dr. Vrzal shares his health journey and challenges with headaches 12:10 - Understanding pain as a warning for necessary lifestyle changes 17:09 - The role of stress in headaches and overall health 20:01 - Chronic cortisol and its effects on health 24:20 - Discussing frontal headaches and potential causes 33:46 - Overview of natural remedies and lifestyle adjustments for headache management 37:45 - Importance of nutritional awareness in managing health 43:00 - Closing thoughts and encouragement to listeners on health empowerment

Key Takeaways:

• Understanding pain as a signal for change can lead to better health outcomes.
• Chronic stress and cortisol levels directly impact overall health and headache patterns.
• The location of headaches can indicate underlying health issues, such as stress management or digestive problems.
• Practical solutions include dietary changes, herbal remedies like ashwagandha, and liver support to manage symptoms effectively.
• Journaling dietary intake can help identify triggers for headaches and other health issues.

Connect with Dr. Vrzal:

Instagram: https://www.instagram.com/dr.vrzal/

Facebook: https://www.facebook.com/Dr.Scott.j.Vrzal

YouTube: https://www.youtube.com/@UCUUUxxwEz4dqv8dCFd24fjg

LinkedIn: https://www.linkedin.com/in/dr-scott-vrzal-48b44018/

Order Your Copy of Shop & Savor

Schedule Your Breakthrough Call

Download Your FREE Shopping Guide

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

X

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Author, Shop & Savor