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This year is the 45th running of the Columbus Marathon and it was great to catch up with the race director, Darris Blackford. He has run more than 200 marathons and other ultramarathons. I have been wanting to have Darris on since his wife, Star Blackford, was on Episode 3 of Weathering The Run. We chatted a lot about the ins and outs of race directing and then about his extensive experience of running through dangerously cold conditions along with running across Death Valley during Badwater. If you are interested in running the 45th Columbus Marathon, be sure to sign up before it sells out!

Hoy os presentamos la nueva camiseta de Corriendo a NY 2025! Esperamos que os guste la idea, en los próximos días tendremos habilitado un link para apuntarnos y que las hagan lo antes posible con la idea de tenerla para la carrera!Y si te pasa como a nosotros que creemos que es preciosa y te quieres comprar varias, no dudes en venir a contárnoslo a nuestro grupo de Telegram https://t.me/corriendoany y en Emilcar.FM !--Email: davidisasi@mac.com X: @macsatineEmail: godespow@gmail.com X: @GodespowEmail: carlos@sahuquillo.es X: @csahuquiWeb: https://emilcar.fm/corriendoany X: @corriendoany ...

Sean, Cal, Dave and Katie speak to a Salford Harrier who won the Tameside 5k 2025. Harry has PBs of 1:49 for 800m, 3:40.35 for 1500m, 3:58.64 for the mile, 13:53 for 5k, 29:39 for 10k. Coming from a cycling background, Harry talks about how he first started running (the shoe choice will shock you), and he then tells us about how someone from Highgate Harriers convinced him to join them. Sean asks about the move from Highgate Harriers to Salford being a "step up" and Harry shows why it was. With not many middle distance runners on the podcast, we ask Harry about how you'd encourage people to ...

Super happy to welcome Holly Stables to the podcast for today’s episode. She is a talented ultra-runner, coach and our conversation took place just three weeks after she completed The Speed Project Solo—an epic run and journey from Los Angeles to Las Vegas. We dive into what makes this challenge so unique and intense. Holly shares how the experience measured up to her expectations, what the return to “real life” was like, and why it ended up being just as much a mental journey as a physical one.. We also explore Holly’s path as a runner and her career in the industry—what's evolved...

You’ve probably heard that ultra running is 90% mental, yet most of us were never taught how to properly train our brains. We try random mental tricks or repeat mantras that crumble when the race gets difficult. The truth is, mental training isn't about motivational quotes or occasional pep talks—it's a systematic approach that requires consistent practice, just like building physical endurance and strength.For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/6Connect with Susan:Instagram: https://www.instagram.com/susanidonnelly Facebook: https:/...

Send us a text(We wanted to call this the Snail Trail episode--you will have to listen to find out why...) But ok! THIS WEEK on the Miles with Moms podcast we were so honored to have Elizabeth Ropp, a pediatrician and homeschooling mom of 6, as our guest as we continue featuring fellow mother runners all month long to celebrate Mother’s Day.Elizabeth is a 40-year-old mom who started running a little over two years ago after baby six as a means to battle postpartum anxiety and depression. She recently completed her first World Major Marathon at the Boston Marathon, her third-ever marathon. ...

Hoxe en falabaratos repasamos chandrexa onde fomos campeóns de españa de trail por selecións e temos de convidados a Xandre Otero un integrante da seleción e Vero Calvo a ex selecionadora.

Vous avez envie d’allonger les distances, de préparer des courses au delà de 10km mais vous butez sur un problème : les fameuses sorties longues. La sortie longue est un obstacle récurrent pour les coureurs et coureuses qui veulent progresse. Elle bloque beaucoup d’entre-vous alors qu’elle est pourtant indispensable pour allonger les distances mais aussi mieux performer sur toutes les distances. Dans cet épisode je vais vous donner 5 astuces pour allonger vos sortiesDans cet épisode :C’est quoi une sortie longue ?quelle est la durée minimum et maximum d’une sortie ...

¡Una semana más vuelve Respirando Running!En el episodio de hoy, Javi nos cuenta la media maratón de Alcàsser reconvertida a 15k.Mientras tanto, Rafa nos cuenta en su experiencia corriendo la 10k de empresas.Descubre todos los detalles de circuitos, ambientes y resultados finales de ambascarrera. Dale al play y no te lo pierdas!

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today’s show is all about getting the most out of training in groups and we’ll speak about: How to use training groups to help push harder in workouts or make them feel easierWhat types of runs are better suited to running in groupsHow to keep yourself from going too quick when training with fast runnersHow to adapt workouts to runners with different running goals and fitness levelsExamples of workouts to try with your friends or running club Training in groups can ...

Muchos creen que correr es simplemente salir a la calle y aguantar hasta el agotamiento. ¡Error! Esa es la receta perfecta para abandonar a la primera semana. El método que cambió mi vida es el sistema "corre-camina": alternar intervalos cortos de carrera con periodos de caminata. No es retroceder, es ser inteligente. Comienza así: tres días por semana, sesiones de 20 minutos alternando 30 segundos corriendo y 2 minutos caminando. Parece poco, ¿verdad? Pero tu cuerpo necesita adaptarse al impacto. A partir de la cuarta semana, invierte la proporción gradualmente: 1 minuto corriendo, 2 ...

Det har varit Spåret 5000m på Stockholm Stadion med en rad fina prestationer. Däribland svenskt juniorrekord av Carmen Cernjul och personbästa av Jonathan Grahn och Sebastian Lörstad. Hör från alla i veckans avsnitt av podden. Även Manne har tävlat och sänkt sitt personbästa rejält och bjuder på en fin lopprapport. Lorenzo Nesi är en av Sveriges mest meriterade lopparrangörer och tränare och berättar om hur man prognostiserar personbästa tider för att arrangera det perfekta loppet. Vi träffar även Erik Desmeules som nyligen tagit in Lactigo till Sverige. Erik som är ...

1. I have been hating on dogs in prior episodes so this week it is a little dog love. https://therunningchannel.com/asics-minds-best-friend/ 2. Is Sydney just bored? Why is she doing 100M hurdles at the GS race in Philadelphia? She easily won the 400/400 at the first two slams. https://www.nytimes.com/athletic/6346190/2025/05/10/mclaughlin-levrone-100m-grand-slam-track/ 3. Cocodona 250 insanity - Results, Cortney had to drop out. https://www.irunfar.com/2025-cocodona-250-mile-results https://run247.com/running-news/ultramarathon-news/courtney-dauwalter-reaction-cocodona-250-2025-exit https://...

Hey listeners! Just a quick note—this episode of Runners FM is in Swedish. Up until now, all our episodes have been in English, so we know this might come as a surprise. We truly appreciate all of you tuning in, and while some episodes will now be in Swedish, we’ll continue to release content in English as well. Since Swedish is our native language, we’re excited to share a bit more of ourselves this way. Thanks for being with us on this journey!In this episode, newly crowned Swedish ultra distance champion Elov Olsson joins us in the studio! We dive into his latest race, where he set a ...

The APPROACH and the TAKE OFF in the Long Jump (LJ) accounts for 90-95% of how success will be measured in this event!!Hence, developing a consistent, correct and simplified runway approach and take off are critical components of any LJ training program. A full and complete understanding and development of the following " 7 Points of LJ Excellence ", will set both the athlete and coach on a path toward high level success in this event.SECONDARY INTRODUCTIONThe following 3 statements / facts must be fully understood and used in the full and complete development of a technical package in ...

Alguna vez he escuchado que el peso de la zapatilla no importa, pues, una vez te comes un par de geles que llevas encima, ya has quitado esos 100g de rebaja que tienen las zapatillas "voladoras", respecto a las "rodadoras". Pero (y aunque no soy un especialista en Física) yo creo que no es igual llevar 100 o 200g extra bien ceñidos en el bolsillo del cinturón que llevar esos mismos gramos extra en los pies. Aparte de esta observación empírica, hay al menos un estudio donde se ve que 100g de más en la zapatilla genera una diferencia abismal, tanto en términos de coste energético (+4%) ...

Zasubskrybuj kanał BHU na Spotify⁠⁠Zakup książkę w formacie PDF⁠ ⁠Wesprzyj moją działalność ⁠na PatroniteW lipcu 2024 roku udałem się na solową wyprawę na Alaskę, gdzie doświadczyłem niesamowitych emocji, poznałem ciekawych ludzi i dotarłem za pomocą roweru i packraftu nad Cieśninę Beringa, na sam koniuszek Zachodu, gdzie dalej już tylko Wschód. Zapraszam Was na opowieść z przygotowań, planowania i realizacji tej wyprawy. Usłyszycie na rozmowy z rdzennymi mieszkańcami Alaski, opowieść o trudach pokonywania wód, gór i tundry. Efekt jaki wywarła na ...

On this Episode, Eric Langdon and Neil Murphy talk about Killington Ultra. With it being over 3 months out, we focus on the training aspect, and dive deep into different ways to train for the event. We talk about pre race preparation, as well. Time to get to work!! Killington info http://www.regimentrunning.com/Show Sponsors https://lionheartsfitness.com/https://www.monkeegrip.com/Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

Yep; I'm persistent and it paid off. David was the last of the original group I asked to be on the pod back last year when it was first born.He explains why he didn't come on then and how it came down to an actual formal decision; either he does or we never discuss it again.We talk about his running history, mental challenges, and his charity running for T2, the Team to End Aids. Can't wait for him to stop back on the show post his Chicago Marathon this fall.

Take a run with The Human Potential Running Series podcast. For Episode 65, HPRS Race Director John Lacroix and co-host Thomas Stott discuss a wide range of thoughts about race preparation strategies. Together, they take us on a journey from beginner training plans to using races as training. They tackle ego versus mindset, how one can be destructive on your journey and the other the base of your foundation. They tackle movement streaks, body and brain recovery, and what truly matters in the race prep journey.