Cal, Dave and Emma talk to a Sale Dragon Runner. Matt has PBs of 22:12 for 5k, 44.28 for 10k, 1:42 for half marathon and 3:43 for the marathon. He is a big fan of the pod and he also helped LRP Ambassador Emma in the Manchester Marathon this year. Matt talks about his start to running, and how having children influenced the choice to begin his fitness journey. Matt described running as "life changing" and he explains in detail on how he is able to reflect back on how running isnt just a hobby, running is part of who he is. Matt also tells us about his marathon journey and his love for the distance but mainly the love of the training, but given his injury woes, he reflects on if he is cut out for it. He lets people know about why they should search for light at the end of the tunnel and keep positive! With his injuries, Matt lets us know what he has tried to resolve the issues as well as what the issues are and how they occurred. He has a love for trainers and music, so he lets us know how this influences his running. Emma learns about Shoe-Tubers too... Emma also get to have a good chat with Matt to cover what happened in the Manchester Marathon and how they helped each other. Matt has been a big fan of the pod with lots of merch being purchased but his daughter is steeling his stuff.

Race review from Round the Ressers this episode. Emma gives us a training update as she steps in for Katie and Sean, Dave lets us know about how he has got some sessions in and feeling better, and Cal tells us how not to race a 1mile race.

This episode is sponsored by Revival Shots.

Revival Shots are the UK's most reviewed and highest-rated hydration powder packets. Designed for rapid rehydration, Revival Shots deliver a potent blend of electrolytes and essential vitamins to support your active lifestyle.

Each single-use sachet contains three times the electrolytes of traditional sports drinks, along with five essential vitamins, including Vitamin C and B-complex vitamins. This formulation aids in replenishing lost fluids, enhancing energy levels, and supporting immune function.

Revival Shots are 100% plant-based and manufactured in the UK in a state-of-the-art BRC-certified facility . Whether you're an athlete, traveller, or simply seeking effective hydration, Revival Shots offer a convenient and efficient solution.

In this episode, Dave, Cal, Katie, and Sean chat with Alia Braithwaite from Bury AC! With PBs of 18:19 (5K), 38:07 (10K), 83:15 (Half Marathon), and a speedy 2:59:23 for the Marathon.

Alia takes us through her unique running story: from junior athlete, to stepping away, and her triumphant return after having kids. She shares the profound lessons she's learned along the way, navigating her journey back through Prestwich AC and returning to her roots at Bury AC. Discover how she levelled up her running with a coach, leading to a brilliant Manchester Half and a coveted London Marathon Championship spot.

Her about her experience representing England at the Swansea Half Marathon! Alia also offers incredible insights into her mental approach to racing, showing how a shift in mindset can truly reduce pressure and boost performance. And in a segment that truly surprised us all, Alia opens up about a crucial conversation on female health with a coach at Bury AC – a vital topic we all need to hear! Plus, she gives us the lowdown on the upcoming Bury Mile/BMC event in August!

We also touch base with the team: Cal's got nutrition wisdom from his learning curve, Katie's searching for her Berlin training mojo, Dave's unlucky streak with tooth infections continues, and Sean's making positive strides in his injury recovery. Plus, updates on races like Dunham Massey 5K, Welsh Castles Relay, The Tour, and the first Sale Sizzler.

This episode is in collaboration with @protein_rebel who provide natural sports nutrition for runners that’s easy to digest and tasty while delivering both performance and health benefits.

Protein Rebel are a natural sports nutrition brand focused on easy-to-digest and tasty products for endurance athletes including runners, cyclists and triathletes. Protein Rebel believe in natural, calming ingredients that taste great and have a low impact on the planet.

Katie, Cal and Dave speak with a Chorlton Runner and he has coached lots of athletes to PBs. James has PBs of 16:56 for 5k, 34:52 for 10k, 75:55 for half marathon and 2:38:32 for the marathon. James tells us about how school sports of avoiding being passed the ball made him better at XC running as well as being the captain of his XC team. After a short break from the sport and coming back, James tells us how it his relationship evolved in his 30s and how his training habits and signing up for a marathon without any major preparation including no gels during the marathon. He still ran a great time that most people would do anything for, James realised his potential knowing he could be quicker and quicker. James has been a member of Manchester Frontrunners and then Chorlton Runners, he discusses how changing clubs helped him progress. He is the race director of Stretford Parkrun and James tells us the community and social aspect of his training as well as how impactful it is. A throw back to mentioning Stuart Holliday where James and Sean were part of. James talks about how the mental side of training helped him in marathons. James is a coach (@jamesmolesrunningcoaching on Instagram) and he tells us about how he changed careers to become a full time coach.

The team only have one race to review with Mid Cheshire 5k. Katie has a small training update where she is looking at building mileage for Berlin, Dave also has a small training update but he is getting back to it including a tempo to the Pike, and Cal updates us on Mid Cheshire 5k attempt to get sub 17min, did he get it... he didn't but its a great story.

This episode is sponsored by Revival Shots.

Revival Shots are the UK's most reviewed and highest-rated hydration powder packets. Designed for rapid rehydration, Revival Shots deliver a potent blend of electrolytes and essential vitamins to support your active lifestyle.

Each single-use sachet contains three times the electrolytes of traditional sports drinks, along with five essential vitamins, including Vitamin C and B-complex vitamins. This formulation aids in replenishing lost fluids, enhancing energy levels, and supporting immune function.

Revival Shots are 100% plant-based and manufactured in the UK in a state-of-the-art BRC-certified facility . Whether you're an athlete, traveller, or simply seeking effective hydration, Revival Shots offer a convenient and efficient solution.