Novedades

Timestamps:00:00 - Intro 02:42 - Biological Age 05:39 - Measuring Tools 08:50 - Sleep 11:17 - Exercise 17:06 - Endurance 22:00 - Getting Started 24:39 - Wearables 29:42 - Cold Therapy 35:30 - Nutrition 36:46 - Fasting 45:21 - Supplements-------------🎉 1-Year Anniversary Special! 🎉In the 25th episode of the "Compounding Project Podcast", our 1st episode guest, Nick Hutchison (@bookthinkers), uncovers the world of biohacking and how you can reverse your biological age through simple, powerful habits.🌱 From sleep optimization to cold plunges, we cover it all — with practical tips to ...

Follow our Instagram @ForBlackMompreneurs for behind-the-scenes content and community moments Release Schedule: New episodes drop every Thursday - subscribe so you never miss the conversation LEGAL DISCLAIMER The information provided in this podcast is for educational and informational purposes only and should not be construed as professional business, financial, or legal advice. Always consult with qualified professionals before making business decisions. Individual results may vary.

Coach Kev shares why most speakers waste years pitching strangers when their biggest opportunities are hiding in plain sight, how to position yourself so speaking opportunities flow to you instead of you chasing them, and so much more! Register for Coach Kev's Event: CoachKevLive.com Coach Kev's Facebook: facebook.com/coachkevlive If you’re a speaker who’s been wanting to release a book but been putting it off because of how long it takes to write…find out how your book can be created, launched and generating more speaking gigs and income for you - even when you're not on stage ...

初めの関係性としてベターなものです。狙って目指して突きに行くと思った通りの関係性が築けます。その際にこれを活用してみてください。質問募集してます。こちらのGoogleフォームから是非送ってください。https://forms.gle/JcB3BPeNEyedwkvM8

Dr. William Forstchen is the author of over 50 books, including One Second After and the John Matherson series, which have been on the New York Times bestseller list for over 8 years and are currently being made into a movie. He has also co-authored three Civil War novels with Newt Gingrich. Forstchen is a professor of history at Montreat College and a subject matter expert on national security threats, EMPs, history, and current affairs. This episode is brought to you by Weekly Wealthy Wisdom, Bryan's free weekly newsletter with his latest insights and discoveries on well-being. Subscribe at ...

Books that Helped Jasmine Shift Her Mindset for Millions - https://www.amazon.com/shop/iamjlthomas/list/VQSQNSMWYG88?ref_=aip_sf_cur_spv_ofs_dMoney Honey Course to Manifest Millions - https://shesworthy.org/moneyhoneyPositioned to Prosper Masterclass for Passive Income Streams - https://shesworthy.org/prosperDestined for Abundance Devotional + Masterclass - https://shesworthy.org/abundanceJournal Your Way to $100K Workbook - https://shesworthy.org/journal The Money Goddess Podcast - https://podcasters.spotify.com/pod/show/themoneygoddess/episodes/Journal-Your-Way-to-100K-e2jl6bi

Send us a text Hosts: Dr. Ash Kumar Guest: Teresa Ranieri – Mindfulness Teacher, Therapist, Somatic Facilitator Episode Title: Mindfulness as a Radical Act of Care – A Conversation with Teresa Ranieri Release Date: Friday, July 4, 2025 In This Conversation... In this special episode of Transforming Stress with Dr. Ash, mindfulness teacher and somatic facilitator Teresa Ranieri joins Dr. Ash to explore the deep, universal value of mindfulness as both a preventive strategy and a radical act of care in a world riddled with distraction, micro-stress, and chronic overwhelm. Drawing from ...

This week’s episode is a deeply personal and powerful conversation with my special guest [Insert Guest Name], as we explore the reality of healing father wounds — especially when the father figure in your life was emotionally unavailable, abusive, or completely absent. Together, we talk about: What a “father wound” actually is (and what it isn’t) The impact of growing up without emotional safety or support How these wounds can show up in adulthood — from relationships to self-worth What it takes to rebuild trust — in God, in others, and in ourselves How we’ve both found ...

Contact met Maria Krebbers: www.buiten-gewoon-life.nl In deze aflevering van de Samen Leren Podcast spreekt Herbert Van De Pol met Maria Krebbers over haar reis naar coaching en de waarde van zingeving in het leven. Maria deelt haar persoonlijke ervaringen en inzichten over het belang van reflectie, actiegerichtheid en het stellen van doelen in coaching. Ze benadrukt de rol van waarden in het coachingproces en hoe deze helpen bij het bereiken van persoonlijke doelen. Daarnaast bespreekt ze de impact van haar coaching op cliënten en deelt ze enkele inspirerende boeken die haar hebben geholpen...

Brothers Ben & Mike are fresh off a long weekend at Porcupine Freedom Festival (aka PorcFest), the annual gathering of Libertarians and freedom-minded folk held on Roger's Campground in Lancaster, NH. Co-host Mike Merenda's side band Red Pill Friends performed at the Festival three nights in a row, so we invited bandmates and longtime friends of the podcast Jude Roberts and Brendan Daniel on to unpack the PorcFest experience and feature a few of the songs performed over the weekend. Songs featured:Anti-Vax Girl MK CultureI Hate To Tell YaLearn more about the Red Pill Friends on their website ...

Hello, I'm Kai, and welcome to The Growth Mindset Podcast: Cultivating Success from the Inside Out. Today, let's explore the powerful idea that real, lasting success begins from within. At the heart of this journey is the growth mindset—the belief that your abilities and intelligence can be developed through effort, learning, and perseverance.This mindset is not just about positive thinking; it's about embracing challenges, seeking feedback, and viewing setbacks as opportunities for growth. Neuroscience shows that our brains are wired for growth through neuroplasticity, allowing us to build ...

Today’s episode is unlike any other. It features the radiant Breanna Sprenger—a Good Life Ambassador, disability advocate, and beautiful soul who left a mark on everyone she met. Breanna lived with spina bifida, but that was never what defined her. What stood out was her warmth, her insight, her quiet strength, and the joy she carried into every room she entered. Her heart for advocacy and inclusion was fierce, and her belief in a better world was unshakable. Shortly after this conversation was recorded, Breanna passed away. It is with reverence and love that we now share her voice and her...

My Son’s Face After I Yelled Changed EverythingWhen Coach Red Wallace yelled at his son, he saw a look that shattered his heart – and it changed him forever. In this powerful episode, Red shares the moment he realised anger was breaking the very bond he wanted to build. Discover how he transformed his approach to fatherhood, leadership, and marriage by learning to lead with a love stronger than anger.You’ll learn:✅ The life-changing lesson from his son’s silent reaction✅ Biblical wisdom on anger and love✅ CALM: A strategy to replace yelling with connection✅ Practical love ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Xara Jetly is a professional cricketer from New Zealand who plays for Wellington Blaze and is on pursuit to represent the New Zealand White Ferns at the highest level. In this episode, we explore her journey as a female cricketer playing both women’s and men’s cricket, overcoming bias, staying resilient through injury, balancing her career with content creation, and the mindset that fuels her determination and self-awareness. This was one of my favourite conversations so far - Xara opens up with honesty and depth about her motivations, her training philosophy, and what it takes to navigate...

reflect on the devastating loss of Diogo Jota. discuss his impact on and off the pitch, the affection fans felt for him, and the legacy he leaves behind. Join us as we pay tribute to a player who meant so much to so many. our number 20 YNWA

A volte vorremmo che i nostri sogni si realizzassero subito.Che le cose accadessero adesso, in fretta, come desideriamo.Ma la verità è che esistono delle tempistiche divine che non possiamo forzare… solo rispettare. In questo episodio ti racconto una favola dolcissima e potente: la storia di un piccolo seme che ci insegna a fidarci del tempo della vita, della nostra crescita interiore e dei cicli invisibili che ci trasformano, anche quando non ce ne accorgiamo. ✨ Masterclass in arrivo!Martedì 8 luglio terrò una masterclass gratuita dal titolo “Dalla tua essenza alla tua intuizione...

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・This episode was published on the YouTube channel on Aug 20, 2020・To watch the full version of this video, click here: https://youtu.be/IlvntXKpAnAThis is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. ...

How often do we block our own growth by focusing on who delivers the wisdom instead of the wisdom itself? In this short but potent episode, we explore why clinging to—or rejecting—teachers because of their flaws can keep us stuck. You’ll discover how to stay open to truth, no matter where it comes from, and reclaim your power to grow beyond personalities. This is your invitation to stop getting caught up in the messenger and start embodying the message.