reflect on the devastating loss of Diogo Jota. discuss his impact on and off the pitch, the affection fans felt for him, and the legacy he leaves behind. Join us as we pay tribute to a player who meant so much to so many.

our number 20

YNWA

In this deeply moving and honest conversation, Joshua James sits down with Lisa Sugarman, mental health advocate and suicide loss survivor, to explore the raw truths behind grief, advocacy, and mental wellness. Lisa shares her personal journey — from discovering family secrets to reshaping her life’s purpose after the loss of her father to suicide. Together, they explore how open conversations, supportive communities, and daily practices can profoundly impact mental health. This episode also introduces the HelpHUB™, a resource offering tools and support for those navigating mental health challenges. 🔗 Stay connected, check in on your people, and help end the stigma. 🎧 Connect with Joshua James: 🌐 Linktree: https://linktr.ee/Letsgetchattin 🌍 Connect with Lisa Sugarman & HelpHUB™: 🌐 Website: TheHelpHUB.co 📘 Facebook: facebook.com/thelisasugarman 📺 YouTube: youtube.com/@thehelphubonyoutube 📱 TikTok: tiktok.com/@thehelphubontiktok 📸 Instagram: instagram.com/thehelphub.co 💼 LinkedIn: linkedin.com/in/lisa-sugarman-she-her-hers-16925b69 ⏱️ Chapters: (Full timestamps in pinned comment) 🧠 Topics Covered: Mental health awareness Suicide loss and family dynamics Coping with grief and vulnerability Misconceptions and media distortion Daily mental health practices Social media and emotional well-being Community support and advocacy 📌 Resources Mentioned: HelpHUB™: https://TheHelpHUB.co The Trevor Project: https://www.thetrevorproject.org/ 🔔 Subscribe for more real conversations on mental health, healing, and purpose. 👍 Like, comment, and share — your story could help someone else. 🔗 All links in one place: https://linktr.ee/Letsgetchattin #MentalHealth #GriefSupport #SuicideLoss #LisaSugarman #JoshuaJames #MentalWellness #HelpHUB #MenMentalHealth #SocialMediaAndMentalHealth #CommunityHealing #MentalHealthAdvocate #YouAreNotAlone