Timestamps:00:00 - Intro 02:42 - Biological Age 05:39 - Measuring Tools 08:50 - Sleep 11:17 - Exercise 17:06 - Endurance 22:00 - Getting Started 24:39 - Wearables 29:42 - Cold Therapy 35:30 - Nutrition 36:46 - Fasting 45:21 - Supplements-------------🎉 1-Year Anniversary Special! 🎉In the 25th episode of the "Compounding Project Podcast", our 1st episode guest, Nick Hutchison (@bookthinkers), uncovers the world of biohacking and how you can reverse your biological age through simple, powerful habits.🌱 From sleep optimization to cold plunges, we cover it all — with practical tips to help you live longer, feel better, and perform at your best.-------------🔑 3 Key Takeaways:1. Biological ≠ Chronological Age – You can influence your real age through lifestyle changes2. Sleep, Exercise & Nutrition – These are the pillars of longevity3. Cold Therapy & Fasting – Simple tools for better recovery and resilience-------------Books Mentioned:- Wellness Reimagined- Why We Sleep by Matthew Walker- The Pulse Cure-------------💬 Drop a comment sharing one biohack you're excited to try!📲 Don’t forget to subscribe, like, and share this episode with someone who’s all about wellness and longevity.To watch such insightful conversations, subscribe to our channel now! Follow Nick Hutchison (BookThinkers) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/bookthinkers📱 YouTube: / https://www.youtube.com/@bookthinkers-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Biohacking #Longevity #BiologicalAge #HealthOptimization #WellnessJourney #ColdPlunge #IntermittentFasting #Supplements #HealthyLifestyle #SleepHacks #FitnessHabits #NickBookThinkers #TheCompoundingProject #25thEpisode #PodcastAnniversary #SathishGajula #BookThinkers #HealthPodcast