the Mallory Grimste podcast (a guided mental health podcast for teens) Podcast Por Mallory Grimste arte de portada

the Mallory Grimste podcast (a guided mental health podcast for teens)

the Mallory Grimste podcast (a guided mental health podcast for teens)

De: Mallory Grimste
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 Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.

I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier.

Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health.

Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment.

Learn more about how to work with me at: https://www.mallorygrimste.com© 2025 Mallory Grimste, LLC All Rights Reserved. Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Can talking about your feelings REALLY help? 🤔

    Can talking about your feelings REALLY help? 🤔
    Jul 4 2025

    ・This episode was published on the YouTube channel on Aug 20, 2020

    ・To watch the full version of this video, click here: https://youtu.be/IlvntXKpAnA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    5 m
  • how to talk to your parents about your self harm (+ get help)

    how to talk to your parents about your self harm (+ get help)
    Jun 27 2025

    ・This episode was published on the YouTube channel on Jul 23, 2020

    ・To watch the full version of this video, click here: https://youtu.be/W-2KPreQL5E

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    5 m
  • 7 DBT Coping Skills for CRUSHING Automatic Negative Thoughts (ANTs)

    7 DBT Coping Skills for CRUSHING Automatic Negative Thoughts (ANTs)
    Jun 20 2025

    ・This episode was published on the YouTube channel on Jul 16, 2020

    ・To watch the full version of this video, click here: https://youtu.be/FsXhGsZsxVA

    This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
    Más Menos
    8 m
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