Novedades

What happens when your mother’s pain becomes the blueprint for your identity? You learned to smile through guilt. You apologized before you knew what you did wrong. You became the “good daughter” by becoming invisible. When Her Pain Became My Personality is a raw and healing journey for women raised by emotionally wounded mothers. In these pages, you’ll find your story in every paragraph—the unspoken sacrifices, the buried anger, the silent hopes for love that never felt safe. This book isn’t about blaming. It’s about finally seeing the wound for what it is—and choosing not ...

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the importance of getting kids outside and engaging with nature, especially during the summer months. The discussion arises from concerns parents face when their children prefer indoor activities, like reading, over outdoor play. Dr. Kathy explores the benefits of nature for children's health and development, referencing a recent study from Finland that shows significant advantages for kids who play in natural environments compared to those in urban daycare settings. Listeners are encouraged to think critically about how to ...

Are your days feeling overwhelming, your mind constantly cluttered, and your sense of balance slipping through the cracks? You’re not alone — and you don’t need a new life, just a new lens. 🌱 In Daily Mindful Habits: 21+ Daily Habits to Find Focus, Success, and Happiness by Jaxon Wolfe, discover a refreshing, research-backed guide that revolutionizes your day-to-day through tiny, powerful changes. This isn't another self-help sprint. It's your invitation to a grounded, lasting transformation — one mindful breath at a time. ✔️ 21+ Proven Micro Habits designed to help you reset...

Award-winning author and birth options expert Henci Goer has done it again. In this, the second book in her groundbreaking Take Charge of Your Birth series, Henci tackles induction. Focusing on precautionary reasons for induction—suspected big baby, release of membranes, impending postterm, and routine induction at 39 weeks—Henci brings her forty years of experience analyzing and synthesizing obstetric research to the table and creates a judgment-free zone where you can decide what’s right for you.

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

t’s no secret that addictive digital technologies like smartphones and social media apps are harming a generation of kids socially, mentally, and even physically. But a workable solution seems elusive. After all, don’t kids need phones, and won’t they be vulnerable or socially isolated without tech? Clare Morell, fellow at the Ethics and Public Policy Center and director of its Technology and Human Flourishing Project, argues that the answer is no.

In this episode of the Free to Be Mindful Podcast, Vanessa is joined by dermatologist and mom Dr. Mary Alice Mina to talk about how our skin changes over time—and why taking care of it doesn’t have to be complicated. They break down what really affects our skin, including hormones, stress, and lifestyle habits.Dr. Mina shares practical advice that goes beyond just products. She talks about how skincare is connected to sleep, nutrition, and how we care for ourselves day to day. The conversation is filled with helpful tips that make skincare feel doable, not overwhelming.They also discuss ...

Planning a trip abroad with your little one? Wondering how to navigate time changes, late dinners, and sleep on long flights? You’re not alone—and this episode is here to help. After taking her own daughters to Europe three times (and guiding dozens of families through international sleep transitions), Allison is sharing real-life strategies for helping your child sleep well during international travel — so your trip is filled with memories, not meltdowns. In this episode, she covers the three biggest international travel sleep challenges she hears from families — and how to handle ...

In this episode of The Art of Raising Humans, Kyle and Sara Wester sit down with Tara Bremer, founder and CEO of House Peace, to explore how the state of our homes can deeply affect our parenting, stress levels, and connection with our kids. Tara has been bringing peace into homes since 2013, using her background in psychology and counseling to help families shift from chaos to calm. As a wife and mother of three, she understands firsthand the daily challenges of family life—and brings a compassionate, judgment-free lens to every conversation. Together, they discuss how clutter and ...

Bouncing Back After Hard Weeks (Without Shame) Welcome back to the Slay At Home Podcast, the podcast for overwhelmed Type B and Type C moms who are learning to love their homes—and themselves—through gentle rhythms, grace-filled resets, and zero perfection pressure. This week’s episode is for every mama who’s ever felt behind, buried in clutter, or stuck after a tough stretch. If you’ve had a hard week (or month), and you’re looking around wondering how to reset your home after chaos without guilt, you’re in the right place. Inside this tender, truth-filled episode, you’ll ...

A must-listen episode for ALL parents and educators. Jess and Scott tackle the complex world of smartphones and social media use, sharing both research-backed concerns and practical guidance for parents. They explore the fine line between allowing kids to develop necessary digital skills and protecting their developing brains from content that can significantly impact their mental health and social development. Listeners will gain strategies for setting appropriate boundaries, communicating decisions effectively to children, and modelling healthy digital habits that prepare kids for a world ...

Send us a textEver wondered what really goes on behind the Instagram-perfect scenes of modern motherhood? In this episode, we’re joined by Ellie Rineck—mom of two, host of A Day in Her Life podcast who is unapologetically real about the highs and lows of parenting. When she’s not recording conversations with women across all walks of life, Ellie works as a project manager and implementation lead in AI healthcare tech.She joins us to talk about high-risk pregnancies and hormone chaos to postpartum recovery and the pressures of breastfeeding.Plus, we dig into the mental load, unexpected ...

Join Eli and Tal in this spirited and insightful episode as they explore:1. The Psychology of the 2025 NBA FinalsThey break down what’s really going on in the minds of players on the biggest stage in basketball. Is it just talent—or is mental game everything at this level?2. Why “Oregondo” Is Everyone’s FavoriteThe annual camping trip that’s become a rite of passage. What makes it so unforgettable? Ritual, laughter, shared discomfort, and the magic of doing nothing together on purpose.3. Getting Through to Your TeenLet’s face it—your teenager probably isn’t going to listen to...

As the school year wraps up, it’s the perfect time to pause and reflect—not just on what happened, but why it happened. In this episode, we dig into the importance of being intentional with reflection. From academics and classroom regulation to professional relationships, we talk about the power of owning your influence—even when things feel out of your control.We also dive into the value of taking risks. Whether it’s starting a new project, shifting your approach in the classroom, or launching something as uncertain as a podcast (hey, we’ve been there!), don’t be afraid to try. ...

After a challenging moment with our kids, we can rewind and replay in our own minds what we think may have been going on for them leading up to the problem. We can share our "rewind and replay" with our kids to better understand and know how to move forward.

Jake Burger sits down with me to talk about fatherhood. We talk about the values he and his wife, Ashlyn look to instill into their kids. After that we talk about their Burger Family Foundation. Jake shares that his daughter, Penelope was the inspiration for that foundation. He and chat about how the foundation works and how people can help. Next we talk about his career in the MLB, playing for the Texas Rangers and his love for baseball. Lastly, we finish the interview with the Fatherhood Quick Five. About The Burger Family Foundation At The Burger Family Foundation, they empower families ...

It might not be officially summer, but it is officially hot outside, so Anne talks through an assembly style meal, Chicken Bacon Ranch Sandwich Wraps. These are versatile so feel free to mix up the veggies, as long as you don't overfill the wrap, since we don't want it hard to contain everything. As always, the printable recipe card is linked above, but if you're making a grocery list here's what you'll want to have or grab for every 2 wraps you're making: Inside aisles: 10" (burrito size) tortillas, 3 tbsp ranch dressing Produce: 2 leaves iceberg lettuce, 10-12 grape tomatoes Meat: 1 cup ...

Familjepsykologernas Anna Rosengren släpper idag en föräldraguide till föräldrar till känslostarka känsliga barn. Lyssna på henne berätta om boken! Hosted on Acast. See acast.com/privacy for more information.

Okay. Deep breath. Can we get REAL for a sec? 👀You know that moment when your kid loses it (again) and your brain goes:"THAT'S IT! No screen time for a WEEK!"Then 10 minutes later you're like:"Wait... a whole week? That punishes ME. Maybe just today? Or... ugh, forget it."Yeah. THAT.That exhausting mental ping-pong game? Where you bounce between Drill Sergeant and Doormat?It's not just you. And it's not your fault.But holy moly, it IS fixable. (Stick with me here...)🍫 So picture this: Last week, my kid's friend drops off my kryptonite - chocolate-covered cinnamon bears. THREE DAYS LATER?...

《皮皮會好好說話了》是一則溫柔的情緒教育故事，描述森林裡愛哭的小刺蝟皮皮，遇到任何挫折都只能用哭來表達。當老師鼓勵孩子們：「如果你願意把難過的感覺說出來，大家才知道怎麼幫助你唷！」皮皮開始嘗試用言語說出自己的情緒。沒想到，事情一點一滴變得順利起來…… 費雪想透過這個故事，傳達著新的學習：哭沒關係，但說出來，會更好。 謝謝安安替我們帶來片頭曲唷！❤️ 小額贊助支持本節目： https://open.firstory.me/user/...