Bouncing Back After Hard Weeks (Without Shame) Welcome back to the Slay At Home Podcast, the podcast for overwhelmed Type B and Type C moms who are learning to love their homes—and themselves—through gentle rhythms, grace-filled resets, and zero perfection pressure.

This week’s episode is for every mama who’s ever felt behind, buried in clutter, or stuck after a tough stretch. If you’ve had a hard week (or month), and you’re looking around wondering how to reset your home after chaos without guilt, you’re in the right place.

Inside this tender, truth-filled episode, you’ll learn: 🧺 Why mess is a sign of survival, not failure 🌱 How to create a “Mess Map” and use gentle home resets to get unstuck ⏰ A soft, timer-based reset method for bouncing back without burnout 👨‍👩‍👧‍👦 Simple ways to involve your family in real-life cleanup routines 🧠 Science-backed encouragement for ditching all-or-nothing thinking in homemaking ✨ How to rebuild sustainable momentum with 10-minute tidy routines and compassionate structure

We’re ditching the Pinterest pressure and diving into realistic homemaking tips for moms who crave peace but feel buried. Whether you’re dealing with laundry mountains, cluttered counters, or just mental exhaustion—this episode will help you take the next best step, without shame.

👑 Perfect for:

• Moms with executive dysfunction or ADHD

• Type B homemakers needing grace-filled organizing strategies

• Women recovering from burnout, stress, or a tough season

• Anyone ready to learn how to reset their home after hard weeks with kindness and clarity

• Listeners craving encouragement for overwhelmed moms

🛠 Try these gentle tools mentioned in today’s episode: ✔️ “Mess Map” mini-assessment ✔️ 10–20 minute soft resets ✔️ Visual wins (cleared counters, made beds, reset zones) ✔️ Family “Reset Race” routines ✔️ Weekly simplification prompts to keep life manageable

💛 Your reminder today: You are not behind. You’re not failing because your house is messy. You’re doing sacred work—even in the middle of laundry piles and emotional overwhelm. Let’s stop hustling for worth, and start creating homes that love us back.

If this episode gave your heart a little lift, please share it with a fellow mama who needs to hear: small starts count, and grace is always enough.

✨ Want more help bouncing back without shame? Join the Type B to Queen Bee Declutter Bootcamp—your gentle, step-by-step, science-backed path to creating a home that works for your brain, your energy, and your real life.

***Dive Deeper:***

1. Type B Mom Society Facebook group!

2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!)

3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community