Planning a trip abroad with your little one? Wondering how to navigate time changes, late dinners, and sleep on long flights? You’re not alone—and this episode is here to help.

After taking her own daughters to Europe three times (and guiding dozens of families through international sleep transitions), Allison is sharing real-life strategies for helping your child sleep well during international travel — so your trip is filled with memories, not meltdowns.

In this episode, she covers the three biggest international travel sleep challenges she hears from families — and how to handle each with confidence.

✨ You’ll learn:

• The best time of day to book your flight (and how to handle sleep on board ✈️)

• How to help your child adjust quickly to a new time zone — even if that first night is rough

• What to do when dinner is at 7pm but bedtime used to be at 7pm 😬
  
  

Whether you're heading across the pond or just dreaming of it, this episode is packed with practical tips that will help your whole family sleep better — and travel happier.

📦 Download Allison’s free checklist: What to Pack for International Sleep Success
Grab the checklist to see exactly what Allison packs (and recommends for clients) to make sleep smoother on the plane and at bedtime once you arrive.

• 📖 Traveling to Paris With Kids blog post

• 🎧 Episode 113 – How To Help Your Child Sleep When Traveling to Europe

If today’s episode was helpful, please consider:

• Sharing it with a fellow parent who's prepping for summer travel

• Leaving a quick rating or review — it really helps other parents find us!
  
  

Click here to watch or listen on YouTube

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!

Connect with Allison:

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If you’re planning a summer getaway with your little one, this episode is your go-to guide for handling sleep challenges while traveling. From shifting nap schedules to hotel room sharing to resetting after vacation — we’re covering it all with simple, realistic strategies that will help keep sleep on track without sacrificing the fun.

• How to balance naps and bedtimes while still enjoying your vacation

• Tips for managing sleep in shared spaces (like hotels or relatives’ homes)

• What to do if your child’s sleep falls apart — and how to quickly reset once you’re home

• Clean Towels – Disposable, sturdy face towels perfect for travel (shop here)
  
  

• SlumberPod – A portable blackout sleep solution for room sharing and travel
  → Use discount code sleepandwellnesscoach at checkout (shop here)
  
  

• 30-Minute Sleep Travel Consultations – One-on-one support for planning your child’s sleep while away
  → Book your session

• 🎧 Episode 35 – Summer Travel Sleep Tips

If today’s episode was helpful, please consider:

• Sharing it with a fellow parent who's prepping for summer travel
  
  

• Leaving a quick rating or review — it really helps other parents find us!
  
  

Click here to watch or listen on YouTube

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!

Connect with Allison:

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Facebook

Website

YouTube

In honor of Maternal Mental Health Awareness Month, we’re revisiting one of our most popular episodes exploring the emotional and mental shifts that come with new motherhood.

In this encore conversation, Allison Egidi is joined by Ellen Jones and Holly Kennedy, maternal wellness coaches and co-founders of Mother Tree Wellness, to talk candidly about their own experiences with postpartum depression and anxiety—and how they turned those struggles into a mission to support other moms.

Inside this episode, you’ll learn:

• How postpartum anxiety and depression can show up—even when you're “doing all the right things”
• The personality traits that may increase vulnerability to postpartum mental health challenges
• The real meaning of “losing yourself” in motherhood—and how to start finding your way back
• How partners can be better prepared to offer support
• The difference between therapy and maternal wellness coaching
• What to say (and not say) to new moms who might be struggling

✨ Whether you’re a new mom, an expecting parent, or someone supporting a loved one through this transition, this episode is packed with validation, wisdom, and hope.

💡 Resources & Links Mentioned:

• Learn more about Mother Tree Wellness at their website or on Instagram

• More help is available from Postpartum Support International: postpartum.net

May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life.

Episodes:

29. My Postpartum Anxiety Story

30. How to Keep Reaching for the Light with Britt Davis

31. Sleep Makes Such a Difference with Caroline Vasquez

32. Where Did I Go with Ellen Jones and Holly Kennedy

82. The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy

84. Planning for Your Mental Health Postpartum with Kayce Hodos

135. Maternal Mental Health From The Perspective of an OB/GYN with Dr. Nicole Rankins

136. Maternal Mental Health From The Perspective of a Pediatrician with Dr. Stephanie Grice

137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis

138. Maternal Mental Health: What I Want Every Parent To Know

Click here to watch or listen on YouTube

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!

Connect with Allison:

Instagram

Facebook

Website

YouTube