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Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Use the code RUNEGADE10 to save 10% off your ...

Journey to Tranquility is a soothing collection of instrumental music crafted to inspire relaxation, inner peace, and mindfulness. Designed for meditation, yoga, or simply unwinding after a long day, this album blends calming melodies and serene soundscapes to create the perfect atmosphere for tranquility. Let these gentle harmonies guide you on a journey to stillness, balance, and rejuvenation. Whether you're practicing yoga, meditating, or seeking a moment of calm, Journey to Tranquility is your soundtrack for peace and serenity.Support the show

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

Have you ever felt like you're losing your grip on reality after a conversation with someone? In this episode, I get real about gaslighting—what it is, how it shows up in our lives, and why, as emotional eaters, we’re especially vulnerable to it. I share deeply personal stories and practical tools to help you reclaim your clarity and self-trust. If you’ve ever doubted your gut or felt like your truth was dismissed, this one’s for you.

Este programa está patrocinado por PILLAR PERFORMANCE. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Comentamos la carrera de La Travesera Integral Picos de Europa. - También hablamos sobre el Campeonato de España vertical por la FEDME. - Hablamos sobre los resultados de Andorra by UTMB. En la sección de Pregunta de la semana, damos respuesta a "Si el Trail fuera tan conocido como el futbol...” y proponemos la siguiente “¿Llevas algún tatuaje ...

I invite you to join me in this space, where we connect with our bodies, our current experience –just as it is– & recenter ourselves in the moment.The more you can practice this, especially NOT when you’re feeling highly activated, stressed, or anxious, the easier it is to access when you are.Health starts with connection –with yourself, the world, others, food, space. This is the foundation for deep, whole health.Come connect with yourself with me.⁉️ Questions or comments? 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online...

Ever wonder how two athletes with similar fitness levels can train so differently yet achieve equally incredible results? In this episode, we dive deep into the art and science of individualized workout scaling. Join us as we introduce you to Lara and Ilenia, two amazing athletes whose unique strengths and weaknesses require tailored approaches to their training. You'll learn how smart scaling, beyond just beginner modifications, can optimize your health, enhance your performance, and keep you progressing consistently. Discover why a "one-size-fits-all" approach to fitness simply doesn't work,...

Découvrez la puissance tranquille d'un orage dans cet épisode unique. Laissez-vous transporter par le grondement rassurant du tonnerre et les douces percussions de la pluie. Idéal pour une immersion sonore qui apaise l'esprit et soulage le stress.Ce podcast propose une collection de sons naturels, parfaits pour la relaxation et le sommeil. Chaque épisode est une invitation à se reconnecter avec la nature. Écoutez et laissez-vous bercer par des sons qui favorisent détente et bien-être. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. Hébergé par Acast. Visitez ...

London's padel scene is exploding, and we've got the inside scoop. Did you know there are now 166 courts across 42 venues in the city? In our latest Joy of Padel episode, we dive deep into the data behind London's padel revolution. From premium clubs to pop-up courts, we explore the diverse landscape shaping this fast-growing sport. Here are 3 key insights from our analysis: - Rapid Growth: London has seen a staggering increase in padel courts, with plans for even more expansion. We break down the numbers and reveal the hotspots. - Tech Integration: From AI-powered coaching to innovative ...

Join host Chris Detzel for an inspiring conversation with Michael Mazzara, CEO of Rogue Expeditions, who's revolutionizing how runners think about their sport. After signing up for 20 marathons and only finishing 3 due to constant injuries, Michael discovered there's more to running than chasing PRs and collecting race medals.From his early days attempting untrained half marathons in Brooklyn to building a successful running travel company in Austin, Michael shares his journey of falling out of love with racing and into love with adventure. He explains why he believes the running community has...

Et si Belal Muhammad et Kamaru Usman s'affrontaient à l'UFC ?🌐 Pour parier sur le MMA, ça se passe chez Winamax, 100 euros +10 euros offerts avec le code LASUEUR10💪 Nutripure -20% avec le code lasueur, pour des compléments made in France Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan’s raw reflection after Hyrox World Championship0:16 Our...

Back in April, I launched "Project Hoplite," a 25-week program to prepare for a Spartan Race Super 10k. My "why" for this journey boils down to doing hard things for my family, my career, and my own capabilities. Now, six weeks in, I'm sharing the first update: how the gains are going, and the lessons learned from pushing the limits. See how the needle is moving!

This episode will walk you through step by step EXACTLY how to reverse diet, put on lean muscle, and speed up your metabolism, WITHOUT putting on body fat.Click here if you want to watch the free training that teaches you the 3 step process we walk our 1:1 clients through that sets them up for:Losing body fatBuilding lean muscleSustainable resultsAll without having to eat like a bird all week and start over every Monday...Follow us on InstagramHow Will Your Story Read?

Send us a textIf you think we’re talking front runners this episode… think again!Chris and Dan are back, and they’re joined once more by the one and only run director Dale Garland. We’re diving into everything happening at Camp Hardrock—special events, behind-the-scenes stories, and all the good stuff that makes Hardrock so special. Whether you’re running, crewing, or just soaking up the vibes, there’s something here for you. Don’t miss this one—it’s all things Hardrock, with a whole lot of heart.

In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn’t lose his drive, purpose, or grit. Instead, he came back stronger, running 31 marathons in 31 days, winning a Paralympic medal, and building a powerful life rooted in service, family, and leadership. His story is a masterclass in resilience, perspective, and unstoppable mindset. If you’ve ever felt stuck, defeated, or uncertain about your path, this episode will show you what’s possible when you choose purpose over pain—and keep showing up, no matter what. ...