Exercise is a good thing, but have you ever caught yourself thinking, "Maybe this is getting out of hand"?

Maybe your workouts are starting to interfere with work, relationships, or even your physical or mental health.

Maybe you get compliments on your workout dedication & discipline —but deep down, it feels like something you have to do, not something you choose to do with joy.

If you can relate to this at all, this episode is for you...

We'll explore the biological & social reasons behind this dynamic (you're not alone or wrong), take the shame out of it, & I'll give you 6 powerful tips to help you create a more peaceful & empowering relationship with exercise.

Stick around to the end for the last tip!

🤸🏽 Get your free Enjoy Exercise Guide

⁉️ Questions or comments?

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life

🌗 Do the 24 Hour Health Reset

💫 Join the 30 Day Radical Renewal

🔺 Make your body your home & your health your hero journey in The 4H Method

With nearly 20 years of experience in nutrition coaching, a degree in dietetics & nutrition, & a master’s in public health education, Harriott Myers is a true expert in the art & science of eating well. She helps people reconnect with food in a deeply healing, sustainable way—free from restriction & full of joy.

In this rich, eye-opening conversation, we explore:

-The sneaky ways restriction still pops up in our eating habits, & why you can let them go

-A refreshingly unique take intuitive eating (you likely haven’t heard before)

-Common food myths we’ve been taught, & how to undo them

-Simple food tweaks that can dramatically support your hormone health

-What to do when you feel tired or lethargic & wonder if your diet is to blame

-Harriott’s most powerful nutrition wisdom from two decades of experience

Harriott has the most infectious & joyful energy, & coupled with her scientific expertise, this conversation was a completely refreshing delight!

Connect with Harriott & work with her here: https://bankofnutrition.com/

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

➕ Get free resources & join the work:

Come into my home: mlrosko.com.

Join The 4H Method: go.mlrosko.com/the4hmethod.

What do all the people you admire have in common?

They can tell you how they got to where they did, the things they did to become successful...

But no matter how much you try to copy them, it won't work for you.

Because you need to follow your own path (& that's their secret). When your heart & mind align, you become unstoppable.

Fitness culture has given us so many rules to follow, but if you want the highest wellbeing FOR YOU, you need to follow your own path...

In this episode, we’ll explore how to break free from the one-size-fits-all approach that fitness culture so often pushes—and how to create a life of health & fulfillment that FEELS GOOD for you.

Tune in for inspiration, clarity, & full permission to do things your way.

⁉️ Questions or comments?

Email me michelle@mlrosko.com.

Follow me on Instagram @michellelynnrosko.

💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life: go.mlrosko.com/enjoyfitness

➕ Get free resources & join the work:

Come into my home: mlrosko.com.

Join The 4H Method: go.mlrosko.com/the4hmethod.