Optimizing your gains: Understanding workout Scaling
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Optimizing your gains: Understanding workout Scaling
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Ever wonder how two athletes with similar fitness levels can train so differently yet achieve equally incredible results? In this episode, we dive deep into the art and science of individualized workout scaling. Join us as we introduce you to Lara and Ilenia, two amazing athletes whose unique strengths and weaknesses require tailored approaches to their training. You'll learn how smart scaling, beyond just beginner modifications, can optimize your health, enhance your performance, and keep you progressing consistently. Discover why a "one-size-fits-all" approach to fitness simply doesn't work, and how understanding personalized adjustments can revolutionize your workouts.
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