This episode will walk you through step by step EXACTLY how to reverse diet, put on lean muscle, and speed up your metabolism, WITHOUT putting on body fat.

Click here if you want to watch the free training that teaches you the 3 step process we walk our 1:1 clients through that sets them up for:

• Losing body fat
• Building lean muscle
• Sustainable results

All without having to eat like a bird all week and start over every Monday...

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You’re training hard, lifting consistently, maybe even doing cardio—but the fat’s not coming off?

In this episode, I break down exactly why that happens (and what to fix) when your workouts are solid, but your physique isn’t changing.

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Check out our Free 3 Step Body Transformation Training

If you work out consistently and eat a healthy, high protein, low calorie diet, but your body isn't changing the way you want it to...this episode is for you.

Today we talk about the THREE things you need to focus on if you're in this situation.

We also answer the question later on in the episode from our Instagram Q&A:

“I do a calorie deficit but it doesn’t work, so what should I do now?”

Lastly, if you want more help with your routine, today we are sharing our FREE 3 Step Body Recomposition Training

Go to www.writingthebookcoaching.com/3stepfasterfatloss to watch our free training that walks through the EXACT 3 step process that our 1:1 clients go through to achieve rapid and sustainable body composition goals.

If you enjoyed the episode, feel free to share with a friend :)

How Will Your Story Read?