Do This Practice to Recenter Yourself Now
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Do This Practice to Recenter Yourself Now
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I invite you to join me in this space, where we connect with our bodies, our current experience –just as it is– & recenter ourselves in the moment.
The more you can practice this, especially NOT when you’re feeling highly activated, stressed, or anxious, the easier it is to access when you are.
Health starts with connection –with yourself, the world, others, food, space.
This is the foundation for deep, whole health.
Come connect with yourself with me.
⁉️ Questions or comments?
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
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