Novedades

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Pull-Ups for Life! The tips and tricks for strength motivation when hanging out at the bar. Up your pull game with different strategies to employ and skills to add to your arsenal. For the love of all things pull-up related, here is that gym-spiration to tackle the training to come. Whether you are a beginner discovering your own path with the bar or have been at the game for years and are looking to advance some new ideas into your bodyweight martial arts groove. A wide variety of good times in the pull-up world is coming to you. In Pull-Ups for Life, you’ll venture: To the various pull-...

God has been speaking about the **resistance at the gate**, so it's time to lean in and listen. We are at a pivotal moment in the body of Christ, and God is positioning us to possess the gates of our enemy. The abundance is here! God is drawing a hard line in the sand. There are some people, places, and things that "HE" is highlighting and in some cases removing us from. He is developing and sharpening our discernment to accurately divide the word of truth from what is disguised as truth.Support this podcast at — https://redcircle.com/live-free-podcast/donations

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Workout and fat loss plateaus may be frustrating, but they are one of the most misunderstood concepts in fitness. Listen in and learn why plateaus aren’t inherently bad, and how to avoid the two most common mistakes people make when trying to overcome them. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com Preorder Beautiful Strength on Kindle: https://is.gd/S1ejXa

Introduction and Purpose of the Episode (00:00:03) Coach Eby introduces the podcast, the guests, Carter and Hope, and the focus on 10K training. Why Choose the 10K? (00:00:33) Discussion on reasons for running the 10K, athlete strengths, and event selection. Personal Experiences with the 10K (00:03:02) Carter shares his preference for longer distances and how 10K training improved his performance. Weekly Mileage and Structure (00:04:07) Detailed breakdown of a typical 10K runner’s weekly mileage and training structure. Individualization and Cross-Training (00:06:36) Importance of ...

In today’s episode we are chatting with Brooke and Calvin Masters – two incredibly successful Physique Coaches and Competitors. Get ready to learn about their practices, how they got successful and how they help individuals of all ages reach and exceed their goals! Links: PHAT Muscle Supps- www.phatmuscleproject.com John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com...

This is exactly how I transformed from a Dad bod to an IFBB Pro. My method for physique transformation. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard ...

🎧 Dormire in tenda: sogno di libertà o incubo umido? | Trekking Talk Italia #9Dormire in tenda: c’è chi lo sogna come la massima espressione della libertà outdoor, e chi ci pensa una notte sola... e poi prenota un B&B. Ma vale davvero la pena? Serve a risparmiare? È comodo? Sicuro? Legale? E soprattutto: quanto costa dormire in tenda nel trekking?In questa nuova puntata di Trekking Talk Italia, Nico scende (anzi, sdraia) nel vivo di una delle domande più gettonate da chi inizia a camminare: “Mi porto la tenda o lascio perdere?”🏕 Dormire in tenda conviene davvero?No spoiler, ma...

🎙️ Episode 53, New Levels Coaching Podcast W/ Matt LongIn this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talked-about topics in endurance training: durability.Known as the "Ant & Dec" of the running world at track nights, Lewis and Matt reunite to unpack what durability really means—especially in the context of marathon and long-distance performance. Is it about longevity in the sport? Is it specific to event-based resilience? And how can coaches and athletes apply the latest science to build better training strategies?Matt ...

Erwan et Thomas se retrouvent pour le dernier #LNBDAZNCLUB de la saison autour de la fantastique finale entre #ParisBasketball et l'#ASMonaco Basket !📺 Tous les matchs de la finale sont à retrouver ici : https://link.influxcrew.com/Dazn_FirstTeamIntroductionDebrief de la finaleQuelle place pour TJ Shorts dans l'histoire du championnat ?Le top 5 #parisbasketball #asmonaco #lnb Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Fred Hahn has devoted his life to teaching a slow method of weight training that gets incredible results. He has authored two books on the subject and beginning to franchise his methods. Find Fred on Instagram @FrederickHahn or at his website, www.slowburnpersonaltraining.com.

On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exercise, especially as we age. He shares the surprising risks loneliness poses, from higher rates of chronic illness and premature death to its impact on our mental wellbeing and sense of purpose. Plus, you'll get practical, real-life strategies to ...

Coach Hélène on Being Fit Over 50, TBIs, Cold Plunges & the “Win Wall” | Fit Vegan Podcast Ep #392Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Coach Hélène about her journey to wellness, from overcoming chronic pain to embracing veganism and cold water swimming. We dive into mindset, self-care, and why resistance training beats cardio ...