The Red Delta Project Podcast Podcast Por Matt Schifferle arte de portada

The Red Delta Project Podcast

The Red Delta Project Podcast

De: Matt Schifferle
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 Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.Matt Schifferle Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Effective Routines, Bands for Isometrics, and Needless Diet Habits

    Effective Routines, Bands for Isometrics, and Needless Diet Habits
    Jun 22 2025

    I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.


    R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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    1 h y 8 m
  • Muscle Building Drugs; Hype or Hope?

    Muscle Building Drugs; Hype or Hope?
    Jun 17 2025

    Will muscle building drugs be the next revolution for hard-gainers? Or will they just be another complicated and costly thing we become dependent on? What can you do now that can move the needle without having to wait for these drugs to come out?


    R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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    1 h y 22 m
  • Things You Thought You Knew; About Fat Loss

    Things You Thought You Knew; About Fat Loss
    Jun 9 2025

    Fat loss is a simple, but seldom easy process. Its inherent difficulty is why so many myths and misconceptions abound within our fitness culture about how it actually works.


    R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

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    59 m
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