I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Will muscle building drugs be the next revolution for hard-gainers? Or will they just be another complicated and costly thing we become dependent on? What can you do now that can move the needle without having to wait for these drugs to come out?

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Fat loss is a simple, but seldom easy process. Its inherent difficulty is why so many myths and misconceptions abound within our fitness culture about how it actually works.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Building muscle is hard. There’s no question about that and it’s always going to be a challenge however, success lies in making things easier and reducing the friction along the path between where you are now and where you want to be these lessons will help you do just that.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Ugly workouts abound! Use these tools to build your workout into a full-on powerhouse to look and feel your best year round.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Exploring why the fundamental nature of human behavior is driven more by marketing and media than factual science, especially when it comes to losing fat, building muscle and improving performance.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Many common fitness habits like dieting, bulking, and tedious workouts can waste a lot of time and energy. Here are some of the most common I see people struggling with on a daily basis.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Many exercises are effective for helping you build muscle and strength, but not all of them are quite created equal. These six qualities can help you identify which exercise exercises are most effective for you and will help you achieve what you want in the gym.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com