Coach Hélène on Being Fit Over 50, TBIs, Cold Plunges & the “Win Wall” | Fit Vegan Podcast Ep #392

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Coach Hélène about her journey to wellness, from overcoming chronic pain to embracing veganism and cold water swimming. We dive into mindset, self-care, and why resistance training beats cardio for lasting results. Hélène shares how she helps clients break through mental blocks and find what truly works for them—at any age.

In This Episode, We Cover:

[00:00–12:14] Meet Coach Hélène: Her Inspiring Journey Of Healing, Resilience, And Finding Wellness Later In Life.

[12:15–32:03] How Cold Water Swimming Boosts Health, Plus Hélène’s Coaching Approach For Real-Life Transformations.

[32:04–42:13] Breaking Old Habits, Embracing Self-Care, And Learning Healthier Ways To Cope—At Any Age.

[42:14–52:12] A Fresh Look At Our Relationship With Food And Why Strength Training Matters More Than Ever.

[52:13–01:03:04] Rethinking Weight And Wellness: What Really Works For Lasting Strength And Energy.

[01:03:05–01:12:04] Tailored Fitness For 50+: Competing, Thriving, And Celebrating Personal Wins.

[01:12:05–01:30:13] The “Win Wall”: A Simple Tool To Stay Motivated And Proud Of Your Progress.

Key Quotes

“It's all about consistency!” -Hélène.

“ A healthy person has 10,000 problems and a sick person only has one, right?”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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