Novedades

In this episode, Rod Price and Kerry McCarter delve into the OODA loop, a decision-making framework that stands for Observe, Orient, Decide, and Act. They discuss its origins in military strategy and its applications in everyday life and leadership. The conversation explores the importance of quick decision-making, overcoming fear, and the role of community support in personal growth. They emphasize the need for accountability and aligning decisions with personal values, while also highlighting the significance of practice in mastering decision-making skills. The episode concludes with a ...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

Have you ever felt like your body is just stuck? Like no amount of stretching, foam rolling or chiropractic visits hits the spot? In this episode, we’re peeling back the layers—literally—with a chiropractor and fascia whisperer who’s here to crack more than just your spine. We're diving into the weird, wonderful world of fascia—that sticky, stretchy, superhero web of tissue that's been secretly holding your body (and maybe your stress) together for years. I’m speaking with the brilliant and unconventional Dr. Bryan Geier, a fascia-focused chiropractor who’s redefining how we ...

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a board-certified OBGYN with specialized training in nutrition, menopause, and exercise science, Jamie brings a unique perspective to women's health that's both scientifically sound and personally tested. After struggling with prediabetes, ...

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, ...

Thanks to Garmin for supporting the podcast! Sign up for Garmin Ride Out here: https://action.org.uk/events/cycling/garmin-ride-out 00:00 Ad: Jimmi’s rookie error + join us at Garmin Ride Out!01:16 Francis is back and causing chaos already05:08 Could the Giro really start in Australia in 2027?11:58 Protester tries to take down Giro peloton14:54 The new LEJOGLE world record is wild21:55 Are 99% really on the wrong bike?30:39 3 things we wish the cycling industry would do39:59 Ex-pro Rohan Dennis gets sentenced over wife’s death40:56 Another day, another mispronunciation (FUOTW)42:54 ...

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

ポストアポカリプスものが大好きなKAMOが、文明崩壊後に使えそうな登山グッズなんかを適当に考察しています。というか妄想しています。ゾンビものとか大好きなんですよね。ウォーキングデッドとか、ラストオブアスとか・・・。カモシカロングトレイルノベルティグッズ、第三段まで発売中です！どうか買って下さい！https://serow.base.shop/items/101791498

Emma Jeffcoat spent years chasing strength and stability only to realise that what needed healing wasn’t just physical.In this raw and moving conversation, Emma reflects on the pressure to keep showing up as the version of herself others expected even when that meant hiding the truth. Through injury, identity loss and quiet unraveling she began the slow work of understanding who she really was beneath it all.This is a story about pain permission and the unexpected softness that can follow breaking open.Check us out on Social Media: Instagram: https://www.instagram.com/the.endurersYou can ...

Dans ce nouvel épisode, je reçois Lionel et Chantal, membres du comité d'organisation de la course À travers Cugy, un événement populaire et chaleureux qui rassemble bien plus que des coureurs.Au programme : 🏡 L’histoire d’une course de village qui perdure grâce à la passion des bénévoles 👟 Un parcours accessible à toutes et tous, sans pression de performance 🎉 Une ambiance unique, portée par les habitants et les associations locales 💬 Un message fort : il n’y a pas besoin d’être un·e athlète pour participer, il suffit d’avoir envie de partager un beau ...

Giovanna Fletcher welcomes Colson Smith, the Coronation Street actor who’s been through a remarkable body transformation and running journey.Colson joined the Street aged 11 and his character, PC Craig Tinker, has just been killed-off. Colson believes he was originally hired because of his looks; ‘the ginger fat kid’ is how he describes it.He talks to Giovanna about how he hated running and PE at school, finding creative ways to avoid it and speaks openly about making his debut at 11 on TV and reading the hurtful social media comments about his size and his body. He explains that he ...

In today's episode, we review our last triathlon in April and we reveal our summer training and the exciting next event coming this autumn! Listen to get all the details.We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at ...

Linda und Luisa von Female Cycling Force sprechen über den Rennradboom bei Frauen, die Bedeutung des Frauen-Profiradsports, Influencerinnen und Social Media und die Angebote der Female Cycling-Force-Community. Plus: Tipps wie man mit "guten" Ratschlägen von Männern umgehen kann und wie das gemeinsame Radfahren von Männlein und Weiblein doch funktioniert.

In this episode of RunPod The Extra Mile!, Jenni helps you choose the perfect race to enter by starting with the most important question-what’s your why? Whether you're chasing a personal best, ticking off a bucket-list event, or just looking for a fun run with friends, Jenni guides you through setting your goals and finding a race that fits. Let’s go the extra mile-on your terms!

Learn more about Brodie's Research Database & AI Assistant 📄🔍🧠 What You’ll Learn in This Episode:Join Brodie as he breaks down the latest running research from May 2025, giving you science-backed insights to run smarter, reduce injury risk, and boost performance. In this episode, you’ll explore:📌 Featured Research Summaries:1. Biomechanical Strategies to Improve RunningHow increasing your cadence by 10% can reduce knee pain — especially patellofemoral pain.Why combining cadence, footwear (lower heel drop), and orthoses yields the best biomechanical results.Why cadence alone ...

In this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach. Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces. She shares her journey of building a global consulting business and her experiences managing the challenges and rewards of being in the 'sandwich generation,' caring for both her parents and her daughter. Dr. Davis also talks about her foundation, which ...

Retour sur la deuxième semaine dù tour d’Italie D’abord concentration sur les étapes vallonnées avant de nous intéresser aux étapes de sprint à l’étape de montagne puis aux différents classements. Avant de finir par une parenthèse VTTBon écoute Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

If you’ve ever said yes when you really wanted to say no, this one’s for you. In this episode, we chat about setting boundaries, protecting your energy, and learning to say no with confidence.We explore why saying no feels so hard, the myths that keep us stuck in people pleasing and how to start building boundaries that honour your time, values, and health. Whether you’re burnt out, stretched too thin, or just ready to stop overcommitting, this episode will give you the mindset and tools to draw the line.Follow me on Instagram hereWant to work with us? Click here

Dave is joined by the shadow half, Kelsey, to tell Steve and Nick about their travel fiasco when flying to Missouri, encountering hailstorms and narrowly avoiding tornados, then Nick tells the story of his dog recently having a face off with a raccoon, and then the guys discuss their plans to once again do the Murph Challenge in crocs for Memorial day. Stay tuned for a new episode every week!Follow us on Instagram: https://www.instagram.com/kickin.in.crocs/Follow us on TikTok: https://www.tiktok.com/@kickin.in.crocs/Subscribe on YouTube: https://www.youtube.com/@kickinincrocs