Thank you for joining me for another episode. In today'sIn this episode, I’m sharing what happened when I took 5 weeks off social media, no posting, no scrolling and a break from the constant noise. From the initial discomfort to the unexpected clarity, I’ll take you through the key lessons I learned and how they’ve changed the way I will now use social media in life and business.

If you’re feeling burnt out, overstimulated, or just a bit too attached to the apps, then this episode is for you. I’m also sharing practical steps you can take to reset your own relationship with social media.

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We’re halfway through the year, so it's time to look at how your goals are holding up. In this episode, we’re guiding you through a simple reflection to check in with the intentions you set back in January. Whether your word/goals have stayed or slipped, this is your chance to realign, reset, or even choose a new ones that feels right for where you’re at now.

We’ll walk through 5 reflective questions to help you get clear, inspired and refocused for the second half of the year. We also use it as a chance to walk you through our goals and how we have approached them this year!

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If you’ve ever said yes when you really wanted to say no, this one’s for you. In this episode, we chat about setting boundaries, protecting your energy, and learning to say no with confidence.

We explore why saying no feels so hard, the myths that keep us stuck in people pleasing and how to start building boundaries that honour your time, values, and health.

Whether you’re burnt out, stretched too thin, or just ready to stop overcommitting, this episode will give you the mindset and tools to draw the line.

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