If you’ve ever said yes when you really wanted to say no, this one’s for you. In this episode, we chat about setting boundaries, protecting your energy, and learning to say no with confidence.

We explore why saying no feels so hard, the myths that keep us stuck in people pleasing and how to start building boundaries that honour your time, values, and health.

Whether you’re burnt out, stretched too thin, or just ready to stop overcommitting, this episode will give you the mindset and tools to draw the line.

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Thank you for joining me for another episode. Today we discuss how to manage holidays around your fat loss journey, we touch all all inclusive buffets, self catering and how to come back from a holiday not having put all the weight back on.

Thank you for joining us for another episode. Instead of pressuring you on a sales call to sign up to coaching, I like to take a different approach. In today's episode you can find out about what coaching with Team Lift 1-1 actually entails and how it works and make a decision without pressure if its the right fit for you.

Plus we chat a little more about our brand new service, redesigned to give you better results for better value.

For more info on how it works email me at lucy@team-lift.co.uk.