If you’ve ever said yes when you really wanted to say no, this one’s for you. In this episode, we chat about setting boundaries, protecting your energy, and learning to say no with confidence.

We explore why saying no feels so hard, the myths that keep us stuck in people pleasing and how to start building boundaries that honour your time, values, and health.

Whether you’re burnt out, stretched too thin, or just ready to stop overcommitting, this episode will give you the mindset and tools to draw the line.

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Thank you for joining me for another episode. Today we discuss how to manage holidays around your fat loss journey, we touch all all inclusive buffets, self catering and how to come back from a holiday not having put all the weight back on.

Thank you for joining us for another episode. Instead of pressuring you on a sales call to sign up to coaching, I like to take a different approach. In today's episode you can find out about what coaching with Team Lift 1-1 actually entails and how it works and make a decision without pressure if its the right fit for you.

Plus we chat a little more about our brand new service, redesigned to give you better results for better value.

For more info on how it works email me at lucy@team-lift.co.uk.

Thank you for joining us for another episode, we thought we would do a little episdoe to re-introduce ourselves. We asked our client communities for some juicy questions & they delivered! We discuss how it is working with your best friend, what we wish clients would stop doing & so much more!

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If you are someone who struggles with going to bed on time, not being able to get up in the morning due to feeling sluggish, not being as productive in a day as you’d like and want that to change then this episode is for you. Today I am joined by my fellow Team Lift Coach Beth, who struggled with the exact same thing for years, but with a few simple steps, that has now changed and she's found herself more productive & feeling better in herself!

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Have you ever started the week determined you are going to change a habit and it might go well for 3 days, at best a week and suddenly you fall back into old patterns & everything just feels so hard. This could be because you are falling into self sabotage mode without even realising. Today I am going to take you through how to spot self sabotage when it happens & what to do about it so you can finally stick to something long term & achieve the results you are after. Thank you for joining me!

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Today's episode covers the common questions & struggles that may come up for you in the first week or two of a diet. We are currently 1 week into our first uplift intake of 2025 and I am addressing questions from the group. We are covering a wide range of topics from managing holidays when dieting, hitting protein & what to do about carbs & fats, what happens when i get asked for meal ideals and so on...

Need this level of support & accountability on a daily basis?

Come and work with us 1-1!

https://www.team-lift.co.uk/online-coaching

If you are still on the fence about Uplift and want to know a bit more what to expect then this episode is for you!

Sign up and find out more here!

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Spaces close 4th April at midnight!

We start on the 7th April

One off investment of £139