Emma Jeffcoat spent years chasing strength and stability only to realise that what needed healing wasn’t just physical.

In this raw and moving conversation, Emma reflects on the pressure to keep showing up as the version of herself others expected even when that meant hiding the truth. Through injury, identity loss and quiet unraveling she began the slow work of understanding who she really was beneath it all.

This is a story about pain permission and the unexpected softness that can follow breaking open.

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You can follow Will at https://www.instagram.com/will_mccloy

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Need support? You’re not alone.

If this episode brought up anything for you, or you’re struggling with your mental health, please consider reaching out to one of these organisations:

Australia

Lifeline – Call 13 11 14 or text 0477 13 11 14 – 24/7 crisis support and suicide prevention.

Beyond Blue – Call 1300 22 4636 or chat online – Support for anxiety, depression, and mental health concerns.

headspace – headspace.org.au – Mental health support for young people aged 12–25 and their families.

United Kingdom

Samaritans – Call 116 123 – Free, 24/7 confidential support for anyone in distress.

United States and Canada

Crisis Text Line – Text HOME to 741741 – 24/7 free, confidential support from trained crisis counselors.

International

Find a Helpline – findahelpline.com – A global directory of mental health helplines in over 130 countries.

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