Novedades

Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.

Unlock the Powerful Secrets of Methylene Blue! Are you ready to revolutionize your health with one of medicine's most fascinating compounds? Discover how this remarkable molecule can transform your energy, brain function, and overall wellbeing! In this comprehensive audiobook, we dive deep into the science-backed benefits of Methylene Blue (MB), revealing: The Science Behind MB How it supercharges your mitochondria; Why it's considered nature's "metabolic enhancer"; Scientific evidence for cognitive enhancement.

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

Is salt really the enemy—or have we been misled all along?In this eye-opening episode, I dive deep into the powerful insights I uncovered after reading The Salt Fix by cardiovascular research specialist Dr. James DiNicolantonio. From debunking the myth that salt is the root of chronic disease to exploring how modern food and beverage industries have villainized salt while quietly pumping us full of sugar, this episode will challenge everything you think you know about sodium.I break down the real science behind salt, how your body uses it daily, the surprising symptoms of salt deficiency, ...

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.

Discover Cortisol Reset for Women—your comprehensive guide to understanding and managing stress hormones naturally. This life-changing audiobook reveals the hidden connection between cortisol, belly fat, and women's overall well-being.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

發現健康減肥的秘訣輕鬆實現理想體態

After years of building Rebuild Stronger together, John and Jared sit down for a raw, honest conversation about their decision to part ways professionally. But this isn’t a breakup—it’s an evolution.In this episode, they unpack the why behind the decision, what it means for their athletes and businesses, and the personal growth that led them here. You’ll hear how an ICU coma, powerlifting nationals, and a mutual commitment to doing the hard, right thing shaped the direction of two high-impact coaching paths.Whether you’re an athlete, coach, or entrepreneur navigating partnership ...

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Train with us 👉🏼 https://movesmethod.com/mobilitytoolkitFuel your Body 👉🏼 https://www.suppleblends.com/Join my free Skool community: https://www.skool.com/movesmethodWelcome back to the Making Moves Podcast! In this episode, Discover how simply adding resting squats to my daily routine helped heal joint pain, improve posture, and unlock full-body mobility—no fancy equipment needed.

H εκπομπή «Όλα για τη ζωή μας Vita» ασχολείται με ένα από τα μοντέλα διατροφής, που μονοπωλούν τα τελευταία χρόνια το ενδιαφέρον τόσο των επιστημόνων όσο και πολλών από εμάς, τη διαλειμματική διατροφή ή νηστεία. Ειδικοί μιλούν στην εκπομπή για τα αντικρουόμενα συμπεράσματα, στα οποία καταλήγουν οι σχετικές μελέτες και εξηγούν, ...

Στην εκπομπή «Όλα για τη ζωή μας Vita» μιλάμε για τις αισθητικές παρεμβάσεις. Σύμφωνα με τις εκτιμήσεις, περισσότερες από τις μισές γυναίκες στην Ελλάδα και ένας στους τέσσερις άνδρες έχουν αλλάξει ή θα αλλάξουν κάτι στο πρόσωπο ή στο σώμα τους, κάποια στιγμή στη ζωή τους. Το γεγονός ότι η πρόσβαση σε όλα αυτά σήμερα είναι πιο ...

Monday 23rd June 2025 This week we cover results from the Ultra Series Cape to Cape Ultra Marathon, and the Runningworks Heaven & Hell Trail Marathon. We discuss our current state of maranoia, which includes Chris taking a rest day for the first time in 8 weeks, and Simon’s potential toilet issues on Saturday, before his body and mind crumbling at the thought of doing a trail run with Shane Johnstone at the Transcend x WARP Community Run. We were meant to chat to Gaby Villa this week to discuss Simon’s sweat test results, but after a last minute call up to crew for Backyard Ultra GOAT ...

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by James Johnson to discuss his blended practice model and transitions from in person only to blended model as a performance clinician.Coach James is a board certified Orthopedic Specialist Physical Therapist with special interests in preventative rehabilitation for the strength and physique athlete, athletic performance, and optimizing the aging process. James has previously worked as a strength and athletic performance coach with individuals ranging from the youth to the aging population and recreational to collegiate ...

This week we talk about the Marathon Delay, Lies of P's balance patch to adjust difficulty, and some other news bits. Then, in the back half, Isli talks about finally playing Balatro and I talk more about The Alters.Here are the timestamps:Intro News Bits- 00:32 Microsoft Confirms Next-Gen Partnership With AMD- 01:05 Marathon Delayed- 08:12 Out Fishing- 09:07 Lies Of P DLC Balance Patch- 13:52 Capcom Announces Showcase- 14:27 Microsoft Announces Game Pass Wave 2 Lineup- 15:43 Warner Bros. RestructuringWhat We're Playing- 26:29 Balatro- 39:16 The Alters

We are back in the Studio for the first time in awhile Emily aka @drdareruns. We get into the usually running questions and learn some new things with the random questions. We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Melde dich JETZT für deine kostenfreie Abnehmberatung unter: https://www.lennywerner.de In dieser Podcast-Episode spricht Lenny Werner über den schleichenden Jojo-Effekt, eine andere Art des bereits bekannten Jojo-Effekts. Dieser schleichende Jojo-Effekt sorgt vor allem gegen Ende einer bisher eigentlich sehr erfolgreichen Abnehmphase, für teils katastrophale Rückschläge und eine erneute Gewichtszunahme.