Rebuild Stronger Podcast Por John Flagg arte de portada

Rebuild Stronger

Rebuild Stronger

De: John Flagg
Escúchala gratis

Acerca de esta escucha

Two powerlifting coaches who chat about Strength, Powerlifting, Coaching, Life, and Business.

Rebuild Stronger 2022
Actividad Física, Dietas y Nutrición Economía Ejercicio y Actividad Física Gestión y Liderazgo Hygiene & Healthy Living Liderazgo
Episodios
  • The End of an Era and the Start of a New Chapter
    Jun 23 2025

    After years of building Rebuild Stronger together, John and Jared sit down for a raw, honest conversation about their decision to part ways professionally. But this isn’t a breakup—it’s an evolution.

    In this episode, they unpack the why behind the decision, what it means for their athletes and businesses, and the personal growth that led them here. You’ll hear how an ICU coma, powerlifting nationals, and a mutual commitment to doing the hard, right thing shaped the direction of two high-impact coaching paths.

    Whether you’re an athlete, coach, or entrepreneur navigating partnership dynamics, this episode will hit home. No drama. No secrets. Just real talk about business, friendship, and legacy.

    🎧 Listen in for:

    The behind-the-scenes of merging two coaching businesses during a medical crisis

    Why they made the decision to split, even while everything was working

    The rare, drama-free transition that put people over pride

    What’s next for both Rebuild Stronger and Unbreakable Strength

    Más Menos
    30 m
  • Aging, Beards and Lifting
    Jul 19 2024

    Welcome! John and Jared dive into Jared’s weightlifting journey, influenced by fitness gurus like Omar Isuf and Alan Thrall. They laugh about getting older and spotting grey hairs in their beards. Jared wishes he’d focused more on the fundamentals instead of trying to stay lean back in the day. They also emphasize sticking to the basics for beginners in powerlifting and the difference good coaching can make.

    Let us know if you’re a Star Wars or Harry Potter Stan.

    John - https://www.instagram.com/john.rebuild_stronger/

    Jared - https://www.instagram.com/jared.rebuild_stronger/

    TimeStamps

    00:00 Intro0

    5:55 Regret over early program hopping and choices.

    14:01 Questioning extended periods of alternating dieting approaches.

    22:32 Tweaking, troubleshooting, and embracing individual differences in training.

    28:49 Coach’s effective suggestion.

    31:44 Strength hinges on wrist and forearm strength.

    Más Menos
    38 m
  • The Comeback Trail
    Jul 12 2024

    Welcome back, today we dive into all things powerlifting, strength, sport, business, and life. In today’s episode, Jared and John shake the foundation of their friendship… From there, they transition into a deeper discussion about navigating comebacks in strength sports, especially after significant breaks or injuries. Drawing from personal experience, Jared shares insights on how to manage expectations, avoid common pitfalls, and stay consistent in training.

    Whether you’re a seasoned athlete dealing with setbacks or just starting your journey, this episode offers valuable lessons on resilience and adaptation.

    Got a question after listening to this episode.

    Send us a DM on Instagram.

    John - https://www.instagram.com/john.rebuild_stronger/

    Jared - https://www.instagram.com/jared.rebuild_stronger/

    TimeStamps

    00:00 Intro0

    6:20 Recognizing comeback, reset, facing reality, no denial.

    11:55 Training changes, consider reintegration carefully after injury.

    16:14 Adjust goals, embrace consistency, adapt to detours.

    Más Menos
    21 m
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones