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Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

Send us a textThe trail running world buzzes with anticipation as Broken Arrow 46K approaches, and there's no better guest to break down this iconic race than its 2023 champion, Michelino Sunseri. Fresh off a move to Salt Lake City—which he boldly claims has "the best trail running community in the United States"—Michelino brings refreshing honesty about his current fitness and race strategy.Coming back from winter injury with just five weeks of running in his legs, Sinceri shares why he's approaching this year's race differently: "I'm not going to join the dick measuring contest," he ...

Du hast dich für einen gesünderen Lifestyle entschieden - mehr Bewegung, bessere Ernährung, bewussterer Umgang mit dir selbst. Doch dann kommt sie: die nächste Einladung, die Mittagspause mit den Kollegen oder das lockere Beisammensein im Freundeskreis. Und plötzlich stehst du da mit einem Glas Wein in der Hand, dem extra Nachtisch vor der Nase und Kommentaren wie: „Früher warst du viel entspannter.“ „Komm, ein Bier schadet doch nicht.“ „Einmal ist keinmal.“ Das Problem? Genau diese alten Muster haben dich dahin gebracht, wo du heute stehst: 5, 10, 20 Kilo zu viel. Ein ...

第9回：神野 大地、川崎 和葉里、山本 明日香▼MABPマーヴェリックの『CLUBHOUSE TALK』この番組は、MABPマーヴェリックの選手たちがパーソナリティを務め、日々の練習のこと、試合への想い、そしてリスナーの「走る」にまつわる物語に寄り添いながら、ともに笑い、悩み、前に進む “声の伴走” をお届けします。仕事のプレッシャー、トレーニングのつらさ、応援の喜び、ちょっとした誇らしさ。あなたの「走る」にまつわる、心のエピソード...

Send us a textA broken bone can shatter more than just your foot – it can fracture your confidence. When professional Adidas Terrex athlete Dani Marino suffered a cuboid fracture (the rare "nutcracker fracture") during OCC last year, the physical damage was just the beginning. The psychological barrier of running downhill again loomed larger than any mountain course.This conversation captures a pivotal moment in Marino's comeback journey. Fresh off a confidence-building performance at the GoPro Games, where navigating through crowds of runners on technical terrain proved she could trust her ...

You wouldn’t walk into a job interview without practicing your answers… so why would you show up to race day without testing your gear, your fuel, and your mindset? In this Midweek Motivation episode, David breaks down why your long run isn’t “just another Saturday” — it’s your dress rehearsal for the big day. You’ll hear how to use those miles to prepare wisely and avoid avoidable mistakes. From shoes to stomach issues, from pacing to pre-run routines — this one’s all about being intentional so you can be confident when it counts. What You’ll Learn: Why every long run is...

In this episode, Rick Mayo and Matt Helland discuss the science and psychology behind the Alloy method of training frequency.With over three decades of experience, Rick and Matt explain why 2-3 days a week is ideal for the majority of Alloy clients, especially those 40 and older.They break down the physiological and psychological benefits of less frequent, high-quality training, including better strength gains, improved insulin sensitivity, reduced injury risk, and elevated mood.Alloy’s structured programming delivers a “minimal effective dose” that respects recovery while maximizing ...

This weeks episode is all about showing yourself love through manifestation, raising your vibrations and using the law of attraction in your favour. Hosted on Acast. See acast.com/privacy for more information.

Tune in for faith-driven inspiration! Each episode delivers soul-nourishing wisdom, real-life stories, and Scriptural truths to fuel your growth. Uncover your purpose, renew your spirit, and walk boldly in God’s plan. Elevate your daily journey with bite-sized lessons for lasting transformation. Press play—your path to a thriving, Christ-centered life starts here!Powerful Christian Motivation | Positive Motivational Speech | Career, Marriage, Relationship, and General Life Advice | Daily Inspirational Prayer | Powerful Morning Prayer | Morning Devotional InspirationAdvertising Inquiries: ...

Wendy Fisher was once one of the fastest women on skis. A U.S. Ski Team racer and 1992 Olympian, she seemed destined for a long career in elite competition. But by her early 20s, she was burned out, struggling with identity and disordered eating, and quietly unraveling inside a system that prized performance over well-being.This could’ve been the end of her story. Instead, it became the beginning of a much more human one.In this episode, Wendy shares how she walked away from ski racing and found her way into big-mountain freeskiing—becoming one of the sport’s pioneering women and ...

You’re crushing it in your career but feel like you’ve lost control of your body. You’ve tried the diets, the gym plans, the “clean eating”but nothing sticks.In this episode, I speak directly to the grafters who’re tired of feeling uncomfortable, low on energy, and frustrated by a lack of results. If you’re ready to ditch the fads, get honest with yourself, and follow a structured plan that actually fits your life, this one’s for you.

വയറു നിറയെ ഭക്ഷണം കഴിച്ചതിനു ശേഷവും വിശപ്പ് തോന്നാറുണ്ടോ? എന്തുകൊണ്ട് ഇങ്ങനെ സംഭവിക്കുന്നുവെന്നും ഇത് മാറ്റാൻ എന്തൊക്കെ ചെയ്യണമെന്നും അറിയണം. ശാസ്ത്രീയമായ വിശദീകരണം അറിയാൻ കേൾക്കൂ മനോരമ ഹെൽത്ത് പോഡ്കാസ്റ്റ്. ...

Ever feel like you have to figure it all out on your own? This short but powerful episode is your reminder that healing, growth, and feeling good in your body and life happens with community—not in isolation! I’m sharing some juicy highlights from our Burnout to Boss Bitch masterclass with my girl, almost - Dr. Crystal Barrera. We dig into what women are really chasing (hint: it’s not just abs), why stress is the sneakiest saboteur, and how your next level might just start with one brave ask for support. Hit play and let’s talk about the stuff that actually matters! #burnoutrecovery #...

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Nina Pick is a somatic practitioner focused on helping individuals with early relational wounds live full, embodied, and connected lives. In recovery since 2009, she is the author of The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery, and she ...

Fr. Ted interviews Co-Founder and CFO of Awake Chocolate Dan Tzotzis. Dan is a major sponsor and supporter of the Bunker Holiday Tournament, providing his delicious caffeinated chocolate so that our competitors can stay sharp!

Send us a textThis episode features Carlos Rabsium Aramburu, who recently placed third in the grueling Okumusashi 105 Long Trail ultramarathon. We dive into his race experience, covering everything from his pacing strategy and nutrition plan to the mental and physical demands of ultra-distance trail running.Carlos, originally from Argentina and now based in Tokyo, shares how a casual invitation from a colleague turned friend sparked his journey into the world of ultrarunning and how that moment led to a deep passion for the sport.Topics Covered: Okumusashi 105 race breakdownTraining and ...