Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving

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Megan Wilcox is the visionary behind SobahSistahs Sobriety and the host of the SobahSistahs Podcast, a platform dedicated to empowering women on their journey to sobriety.

SobahSistahs was recently named BEST Sober Community by the Sans Bar Academy Awards.

With a wealth of expertise as a Certified Recovery Coach, Certified Mindset and Success Coach, Certified NLP Practitioner, and Certified Hypnotherapy Practitioner, Megan brings a holistic, empathetic approach to her coaching.

She draws from over 13 years of experience in a Level One Trauma Hospital in Boston, where she witnessed the alarming rise in alcohol-related health issues particularly among women.

This experience inspired her to take a closer look at her own relationship with alcohol.

After getting sober at the end of 2020, Megan founded SobahSistahs in June 2021. She has since launched the SobahSistahs Empowerment Club, designed for women new to sobriety and those seeking meaningful connections in their alcohol-free journey.

Megan has also hosted transformative retreats for alcohol-free women worldwide, including in Bali, Punta Cana, and Vermont. She is passionate about helping women recognize that living alcohol-free is a powerful choice, not a punishment.

Topics explored in this episode include:

• Megan’s recovery journey
• Seeing sobriety as a power move
• Community & connection
• ABC - Always Be Creating
• Continuous growth & learning
• Breaking through limiting beliefs
• Entrepreneurship
• Progress over perfection
• Creating structure & routine
• Misconceptions about alcohol
• Natural dopamine
• Retreats

Megan has generously donated a 30-day free trial to the SobahSistahs Empowerment Club. Click the link below to join!

https://sobahsistahs.mn.co/plans/1431074?bundle_token=6a052d07cb7280c2a414425a7f47689b&utm_source=manual

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving

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Sarah Treacy is the founder of The Sober Adventure Collective and creator of the Sobriety is the New Epic virtual speaker series. She helps others turn recovery into their greatest adventure — reigniting passion, building community, and living with purpose. Sarah is currently developing an adventure-based coaching program and in-person retreats rooted in connection and challenge.

Topics explored in this episode:

• Sarah’s Recovery Story
• Rewiring old beliefs about alcohol
• Establishing healthy habits, structure & routine
• Embracing a sober identity
• Overcoming shame
• The slippery middle
• Creating a new life of adventure
• Finding purpose
• The importance of community
• Sobriety is the New Epic Speaker Series

Links to connect with Sarah & learn more about her work:

Website: https://soberadventurecollective.com/

IG: @thesobersherpa

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women’s Health, Cosmopolitan, Elite Daily, and others. As a rape survivor and leading advocate on sexual violence prevention, Brittany speaks to tens of thousands each year. She is also a forensic neurobiology expert, conducting trauma-informed trainings with the U.S. Army and Sex Crimes Detectives. Creator of @healwithbritt and founder of the internationally acclaimed Body-First Healing Program, Brittany continues to inspire and lead in the field of trauma recovery. In her transformative new book, Body-First Healing: A Revolutionary Guide to Nervous System Recovery (launching March 25, 2025), Brittany shares her compassionate, science-backed roadmap for trauma recovery and nervous system regulation. She teaches readers how to break free from survival mode and reclaim their lives using simple yet effective somatic practices.

In this episode, we discuss:

• Brittany’s story
• Healing from sexual violence
• Attachment Trauma
• Polyvagal Theory
• Somatic Experiencing
• Why the goal is not to have a “calm” nervous system
• The Five Stuck States
• Internal Family Systems / Parts Work
• Addiction Recovery
• Tools for Healing

Links to connect with Brittany and learn more about her work:

Website: https://www.bodyfirsthealing.com/
Book: https://www.bodyfirsthealing.com/the-book
Program: https://www.bodyfirsthealing.com/program
Instagram: https://www.instagram.com/healwithbritt/
TikTok: https://www.tiktok.com/@healwithbritt

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SUN & MOON SOBER LIVING

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.