Carbon Coaching: Confidence Beyond The Mirror Podcast Por Matthew Sloper arte de portada

Carbon Coaching: Confidence Beyond The Mirror

Carbon Coaching: Confidence Beyond The Mirror

De: Matthew Sloper
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 Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.

Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.

Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.

If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.Copyright Matthew Sloper Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • #315 Your Job Is Not Worth Your Health

    #315 Your Job Is Not Worth Your Health
    Jun 18 2025
    You’re crushing it in your career but feel like you’ve lost control of your body. You’ve tried the diets, the gym plans, the “clean eating”but nothing sticks.

    In this episode, I speak directly to the grafters who’re tired of feeling uncomfortable, low on energy, and frustrated by a lack of results. If you’re ready to ditch the fads, get honest with yourself, and follow a structured plan that actually fits your life, this one’s for you.
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    19 m
  • #314 How To Navigate Summer On Your Weight LossJourney

    #314 How To Navigate Summer On Your Weight LossJourney
    Jun 17 2025
    Worried summer is going to undo all your fat loss progress? In this episode, I break down exactly how to navigate BBQs, pub gardens, and sunny weekends without stacking on kilos. We dive into alcohol strategy, how to handle social events without guilt, and the mindset shift you need to actually enjoy summer while staying on track. If you want to live your life and still feel confident in your body, this is the episode you need.
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    19 m
  • #313 The Scales Aren't Lying But They're Not Telling The Whole Truth

    #313 The Scales Aren't Lying But They're Not Telling The Whole Truth
    Jun 12 2025
    Still letting the scale dictate your mood, motivation, and whether or not you “deserve” to keep going?

    In this episode, I break down why relying on scale weight alone is one of the biggest mistakes people make on a fat loss journey. From hormonal shifts to water retention to body recomposition, I’ll show you why the scale doesn’t tell the full story and what you should be tracking instead.

    If you’re ready to stop spiralling every time your weight fluctuates, this is your episode.
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    13 m
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